Maple sugar vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and liqueur
- Maple sugar has more manganese, zinc, iron, calcium, potassium, and copper; however, liqueur is higher in vitamin A and phosphorus.
- Maple sugar covers your daily manganese needs 192% more than liqueur.
- Liqueur contains 38 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while liqueur contains 0.16mg.
- Maple sugar has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Sugars, maple and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +756.3% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +3687.5% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +73600% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more CarbsCarbs | +334.9% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +7750% |
| Contains more WaterWater | +481.3% |
| Contains more OtherOther | +1662.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6865.6% |
| Contains more Poly. FatPolyunsaturated fat | +569% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.006mg | 192% |
| Zinc | 6.06mg | 0.16mg | 54% |
| Saturated fat | 0.036g | 9.664g | 44% |
| Fats | 0.2g | 15.7g | 24% |
| Carbs | 90.9g | 20.9g | 23% |
| Iron | 1.61mg | 0.13mg | 19% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Monounsaturated fat | 0.064g | 4.458g | 11% |
| Potassium | 274mg | 32mg | 7% |
| Copper | 0.099mg | 0.04mg | 7% |
| Phosphorus | 3mg | 50mg | 7% |
| Calcium | 90mg | 16mg | 7% |
| Protein | 0.1g | 2.8g | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Polyunsaturated fat | 0.1g | 0.669g | 4% |
| Sodium | 11mg | 92mg | 4% |
| Vitamin B2 | 0.013mg | 0.057mg | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 354kcal | 327kcal | 1% |
| Choline | 2.1mg | 8.1mg | 1% |
| Vitamin B5 | 0.048mg | 0.087mg | 1% |
| Vitamin B6 | 0.003mg | 0.011mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 90.9g | 20.9g | N/A |
| Sugar | 84.87g | 19.76g | N/A |
| Vitamin B1 | 0.009mg | 0.011mg | 0% |
| Vitamin B3 | 0.04mg | 0.078mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
91%
7%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 9.628g)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Liqueur is lower in Sugar (difference - 65.11g)
Which food is cheaper?
Liqueur is cheaper (difference - $4)
Which food is richer in vitamins?
Liqueur is relatively richer in vitamins