Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maple sugar vs. Liqueur — In-Depth Nutrition Comparison

Compare

A recap on differences between maple sugar and liqueur

  • Maple sugar has more manganese, zinc, iron, calcium, potassium, and copper; however, liqueur is higher in vitamin A and phosphorus.
  • Maple sugar covers your daily manganese needs 192% more than liqueur.
  • Liqueur contains 38 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while liqueur contains 0.16mg.
  • Maple sugar has less saturated fat.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Sugars, maple and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Maple sugar vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +756.3%
Contains more IronIron +1138.5%
Contains more CopperCopper +147.5%
Contains more ZincZinc +3687.5%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +73600%
Contains more SeleniumSelenium +100%
Contains more PhosphorusPhosphorus +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Liqueur
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +338.5%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +285.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +334.9%
Contains more ProteinProtein +2700%
Contains more FatsFats +7750%
Contains more WaterWater +481.3%
Contains more OtherOther +1662.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +6865.6%
Contains more Poly. FatPolyunsaturated fat +569%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Liqueur
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple sugar Liqueur DV% diff.
Manganese 4.422mg 0.006mg 192%
Zinc 6.06mg 0.16mg 54%
Saturated fat 0.036g 9.664g 44%
Fats 0.2g 15.7g 24%
Carbs 90.9g 20.9g 23%
Iron 1.61mg 0.13mg 19%
Vitamin A 0µg 173µg 19%
Cholesterol 0mg 58mg 19%
Monounsaturated fat 0.064g 4.458g 11%
Potassium 274mg 32mg 7%
Copper 0.099mg 0.04mg 7%
Phosphorus 3mg 50mg 7%
Calcium 90mg 16mg 7%
Protein 0.1g 2.8g 5%
Magnesium 19mg 2mg 4%
Polyunsaturated fat 0.1g 0.669g 4%
Sodium 11mg 92mg 4%
Vitamin B2 0.013mg 0.057mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Calories 354kcal 327kcal 1%
Choline 2.1mg 8.1mg 1%
Vitamin B5 0.048mg 0.087mg 1%
Vitamin B6 0.003mg 0.011mg 1%
Selenium 0.8µg 0.4µg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 90.9g 20.9g N/A
Sugar 84.87g 19.76g N/A
Vitamin B1 0.009mg 0.011mg 0%
Vitamin B3 0.04mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
9%
Liqueur
Minerals Daily Need Coverage Score
91%
Maple sugar
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 9.628g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 65.11g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.