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Maple sugar vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between maple sugar and liverwurst

  • Maple sugar is higher in manganese and zinc; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Maple sugar has 29 times more manganese than liverwurst. While maple sugar has 4.422mg of manganese, liverwurst has only 0.155mg.
  • Maple sugar has less saturated fat.
  • Liverwurst has a lower glycemic index (28) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Liverwurst spread.

Infographic

Maple sugar vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +61.2%
Contains more ZincZinc +163.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +2752.9%
Contains more IronIron +449.7%
Contains more CopperCopper +142.4%
Contains more PhosphorusPhosphorus +7566.7%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2922.2%
Contains more Vitamin B2Vitamin B2 +7823.1%
Contains more Vitamin B3Vitamin B3 +10650%
Contains more Vitamin B5Vitamin B5 +6045.8%
Contains more Vitamin B6Vitamin B6 +6233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1443.3%
Contains more ProteinProtein +12280%
Contains more FatsFats +12625%
Contains more WaterWater +569.1%
Contains more OtherOther +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +19096.9%
Contains more Poly. FatPolyunsaturated fat +2327%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Manganese 4.422mg 0.155mg 186%
Selenium 0.8µg 58µg 104%
Iron 1.61mg 8.85mg 91%
Vitamin B2 0.013mg 1.03mg 78%
Vitamin B5 0.048mg 2.95mg 58%
Saturated fat 0.036g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.2g 25.45g 39%
Zinc 6.06mg 2.3mg 34%
Phosphorus 3mg 230mg 32%
Monounsaturated fat 0.064g 12.286g 31%
Sodium 11mg 700mg 30%
Carbs 90.9g 5.89g 28%
Vitamin B3 0.04mg 4.3mg 27%
Protein 0.1g 12.38g 25%
Vitamin B1 0.009mg 0.272mg 22%
Polyunsaturated fat 0.1g 2.427g 16%
Copper 0.099mg 0.24mg 16%
Vitamin B6 0.003mg 0.19mg 14%
Fiber 0g 2.5g 10%
Folate 0µg 30µg 8%
Calcium 90mg 22mg 7%
Vitamin C 0mg 3.5mg 4%
Potassium 274mg 170mg 3%
Calories 354kcal 305kcal 2%
Magnesium 19mg 12mg 2%
Net carbs 90.9g 3.39g N/A
Sugar 84.87g 1.65g N/A
Choline 2.1mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
284%
Liverwurst
Minerals Daily Need Coverage Score
91%
Maple sugar
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 9.889g)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 83.22g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 35)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $1)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.