Maple sugar vs. Merlot — In-Depth Nutrition Comparison
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Important differences between maple sugar and merlot
- Maple sugar has more manganese, zinc, iron, copper, and calcium than merlot.
- Maple sugar's daily need coverage for manganese is 187% more.
- Maple sugar contains 137 times more sugar than merlot. Maple sugar contains 84.87g of sugar, while merlot contains 0.62g.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Sugars, maple and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +4228.6% |
| Contains more ManganeseManganese | +3250% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.132mg | 187% |
| Zinc | 6.06mg | 0.14mg | 54% |
| Carbs | 90.9g | 2.51g | 29% |
| Calories | 354kcal | 83kcal | 14% |
| Iron | 1.61mg | 0.46mg | 14% |
| Copper | 0.099mg | 0.011mg | 10% |
| Calcium | 90mg | 8mg | 8% |
| Vitamin B6 | 0.003mg | 0.057mg | 4% |
| Potassium | 274mg | 127mg | 4% |
| Phosphorus | 3mg | 23mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.04mg | 0.224mg | 1% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 2.51g | N/A |
| Sugar | 84.87g | 0.62g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B5 | 0.048mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3521.5% |
| Contains more WaterWater | +982.4% |
| Contains more OtherOther | +1253.8% |
