Maple sugar vs. Merlot — In-Depth Nutrition Comparison
Compare
Important differences between maple sugar and merlot
- Maple sugar has more manganese, zinc, iron, copper, and calcium than merlot.
- Maple sugar's daily need coverage for manganese is 187% more.
- Maple sugar contains 137 times more sugar than merlot. Maple sugar contains 84.87g of sugar, while merlot contains 0.62g.
- Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Sugars, maple and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +4228.6% |
| Contains more ManganeseManganese | +3250% |
| Contains more SeleniumSelenium | +300% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3521.5% |
| Contains more WaterWater | +982.4% |
| Contains more OtherOther | +1253.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.132mg | 187% |
| Zinc | 6.06mg | 0.14mg | 54% |
| Carbs | 90.9g | 2.51g | 29% |
| Calories | 354kcal | 83kcal | 14% |
| Iron | 1.61mg | 0.46mg | 14% |
| Copper | 0.099mg | 0.011mg | 10% |
| Calcium | 90mg | 8mg | 8% |
| Vitamin B6 | 0.003mg | 0.057mg | 4% |
| Potassium | 274mg | 127mg | 4% |
| Phosphorus | 3mg | 23mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B3 | 0.04mg | 0.224mg | 1% |
| Vitamin B2 | 0.013mg | 0.031mg | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Protein | 0.1g | 0.07g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 2.51g | N/A |
| Sugar | 84.87g | 0.62g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B5 | 0.048mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
91%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 84.25g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 48)
Which food is cheaper?
Merlot is cheaper (difference - $2)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.