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Maple sugar vs. Milkshake — In-Depth Nutrition Comparison

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Differences between maple sugar and milkshake

  • Maple sugar is higher in manganese, zinc, and iron; however, milkshake is richer in vitamin B12, phosphorus, vitamin B2, vitamin D, vitamin B5, and calcium.
  • Maple sugar's daily need coverage for manganese is 192% higher.
  • Maple sugar has 16 times more iron than milkshake. While maple sugar has 1.61mg of iron, milkshake has only 0.1mg.
  • Maple sugar has less saturated fat.
  • Milkshake has a lower glycemic index (27) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Milk shakes, thick vanilla.

Infographic

Maple sugar vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +1510%
Contains more CopperCopper +94.1%
Contains more ZincZinc +1453.8%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +31485.7%
Contains more CalciumCalcium +62.2%
Contains more PhosphorusPhosphorus +3733.3%
Contains more SeleniumSelenium +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +666.7%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +581%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +412.1%
Contains more ProteinProtein +3760%
Contains more FatsFats +1415%
Contains more WaterWater +830.6%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1267.2%
Contains more Poly. FatPolyunsaturated fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Milkshake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Milkshake DV% diff.
Manganese 4.422mg 0.014mg 192%
Zinc 6.06mg 0.39mg 52%
Carbs 90.9g 17.75g 24%
Vitamin B12 0µg 0.52µg 22%
Iron 1.61mg 0.1mg 19%
Phosphorus 3mg 115mg 16%
Vitamin B2 0.013mg 0.195mg 14%
Calories 354kcal 112kcal 12%
Protein 0.1g 3.86g 8%
Saturated fat 0.036g 1.886g 8%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.048mg 0.368mg 6%
Calcium 90mg 146mg 6%
Vitamin D 0IU 48IU 6%
Copper 0.099mg 0.051mg 5%
Sodium 11mg 95mg 4%
Cholesterol 0mg 12mg 4%
Fats 0.2g 3.03g 4%
Vitamin B6 0.003mg 0.042mg 3%
Potassium 274mg 183mg 3%
Vitamin A 0µg 25µg 3%
Selenium 0.8µg 2.3µg 3%
Choline 2.1mg 14.3mg 2%
Folate 0µg 7µg 2%
Monounsaturated fat 0.064g 0.875g 2%
Vitamin B1 0.009mg 0.03mg 2%
Magnesium 19mg 12mg 2%
Vitamin B3 0.04mg 0.146mg 1%
Net carbs 90.9g 17.75g N/A
Sugar 84.87g 17.75g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin K 0µg 0.2µg 0%
Polyunsaturated fat 0.1g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
15%
Milkshake
Minerals Daily Need Coverage Score
91%
Maple sugar
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 67.12g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 36)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $4)
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 1.85g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.