Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Millet flour

Maple sugar vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the differences between maple sugar and millet flour?

  • Maple sugar is higher in manganese and zinc, yet millet flour is higher in selenium, copper, phosphorus, vitamin B3, vitamin B1, iron, vitamin B6, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 149% more.
  • Maple sugar has 2 times more zinc than millet flour. While maple sugar has 6.06mg of zinc, millet flour has only 2.63mg.

We used Sugars, maple and Millet flour types in this article.

Infographic

Maple sugar vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +542.9%
Contains more PotassiumPotassium +22.3%
Contains more ZincZinc +130.4%
Contains more ManganeseManganese +341.3%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +144.7%
Contains more CopperCopper +440.4%
Contains more PhosphorusPhosphorus +9400%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4488.9%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +14950%
Contains more Vitamin B5Vitamin B5 +2539.6%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Millet flour DV% diff.
Manganese 4.422mg 1.002mg 149%
Selenium 0.8µg 32.7µg 58%
Copper 0.099mg 0.535mg 48%
Phosphorus 3mg 285mg 40%
Vitamin B3 0.04mg 6.02mg 37%
Vitamin B1 0.009mg 0.413mg 34%
Zinc 6.06mg 2.63mg 31%
Iron 1.61mg 3.94mg 29%
Starch 69.88g 29%
Vitamin B6 0.003mg 0.372mg 28%
Magnesium 19mg 119mg 24%
Vitamin B5 0.048mg 1.267mg 24%
Protein 0.1g 10.75g 21%
Polyunsaturated fat 0.1g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Calcium 90mg 14mg 8%
Fats 0.2g 4.25g 6%
Vitamin B2 0.013mg 0.073mg 5%
Carbs 90.9g 75.12g 5%
Saturated fat 0.036g 0.536g 2%
Monounsaturated fat 0.064g 0.924g 2%
Vitamin K 0µg 0.8µg 1%
Calories 354kcal 382kcal 1%
Vitamin E 0mg 0.11mg 1%
Potassium 274mg 224mg 1%
Net carbs 90.9g 71.62g N/A
Sugar 84.87g 1.66g N/A
Sodium 11mg 4mg 0%
Trans fat 0.002g N/A
Choline 2.1mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more CarbsCarbs +21%
Contains more ProteinProtein +10650%
Contains more FatsFats +2025%
Contains more OtherOther +51.3%
~equal in Water ~8.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1343.8%
Contains more Poly. FatPolyunsaturated fat +2518%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.