Maple sugar vs. Mounds candy bar — In-Depth Nutrition Comparison
Compare
Important differences between Maple sugar and Mounds candy bar
- Maple sugar has more Manganese, Zinc, and Calcium, however, Mounds candy bar is richer in Copper, Fiber, Phosphorus, Selenium, Magnesium, and Vitamin B6.
- Maple sugar's daily need coverage for Manganese is 151% more.
- Maple sugar contains 6 times more Zinc than Mounds candy bar. Maple sugar contains 6.06mg of Zinc, while Mounds candy bar contains 1.1mg.
- Maple sugar contains less Saturated Fat.
The food varieties used in the comparison are Sugars, maple and Candies, MOUNDS Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more ZincZinc | +450.9% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +366.5% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +304% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +592.5% |
| Contains more Vitamin B5Vitamin B5 | +410.4% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +461.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +55.1% |
| Contains more ProteinProtein | +4500% |
| Contains more FatsFats | +13200% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +509.4% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 354kcal | 486kcal |
|
| Protein | 0.1g | 4.6g |
|
| Fats | 0.2g | 26.6g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 90.9g | 54.89g |
|
| Carbs | 90.9g | 58.59g |
|
| Cholesterol | 0mg | 2mg |
|
| Magnesium | 19mg | 55mg |
|
| Calcium | 90mg | 21mg |
|
| Potassium | 274mg | 321mg |
|
| Iron | 1.61mg | 2.09mg |
|
| Sugar | 84.87g | 46.19g |
|
| Fiber | 0g | 3.7g |
|
| Copper | 0.099mg | 0.4mg |
|
| Zinc | 6.06mg | 1.1mg |
|
| Phosphorus | 3mg | 91mg |
|
| Sodium | 11mg | 145mg |
|
| Vitamin E | 0mg | 0.19mg |
|
| Manganese | 4.422mg | 0.948mg |
|
| Selenium | 0.8µg | 6.6µg |
|
| Vitamin B1 | 0.009mg | 0.049mg |
|
| Vitamin B2 | 0.013mg | 0.058mg |
|
| Vitamin B3 | 0.04mg | 0.277mg |
|
| Vitamin B5 | 0.048mg | 0.245mg |
|
| Vitamin B6 | 0.003mg | 0.09mg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Folate | 0µg | 6µg |
|
| Choline | 2.1mg | 11.8mg |
|
| Saturated Fat | 0.036g | 20.58g |
|
| Monounsaturated Fat | 0.064g | 0.39g |
|
| Polyunsaturated fat | 0.1g | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
7%
Minerals Daily Need Coverage Score
91%
53%
Comparison summary
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 38.68g)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 63)
Which food is cheaper?
Mounds candy bar is cheaper (difference - $4)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 20.544g)