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  6. Maple sugar vs. Mustard

Maple sugar vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Maple sugar and Mustard?

  • Maple sugar is richer in Manganese, and Zinc, yet Mustard is richer in Selenium, Fiber, Phosphorus, Vitamin B1, Magnesium, and Vitamin B6.
  • Maple sugar's daily need coverage for Manganese is 174% higher.
  • Maple sugar has 9 times more Zinc than Mustard. Maple sugar has 6.06mg of Zinc, while Mustard has 0.64mg.
  • Maple sugar contains less Sodium.

We used Sugars, maple and Mustard, prepared, yellow types in this comparison.

Infographic

Maple sugar vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
6
:
3
Mustard
Mustard
Contains more Calcium +42.9%
Contains more Potassium +80.3%
Contains less Sodium -99%
Contains more Zinc +846.9%
Contains more Copper +33.8%
Contains more Manganese +947.9%
Contains more Magnesium +152.6%
Contains more Phosphorus +3500%
Contains more Selenium +4087.5%
Equal in Iron - 1.61
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +42.9%
Contains more Potassium +80.3%
Contains less Sodium -99%
Contains more Zinc +846.9%
Contains more Copper +33.8%
Contains more Manganese +947.9%
Contains more Magnesium +152.6%
Contains more Phosphorus +3500%
Contains more Selenium +4087.5%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Mustard
Mustard
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1866.7%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +1312.5%
Contains more Vitamin B5 +429.2%
Contains more Vitamin B6 +2233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1866.7%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +1312.5%
Contains more Vitamin B5 +429.2%
Contains more Vitamin B6 +2233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Mustard
Mustard
Contains more Carbs +1459.2%
Contains more Protein +3640%
Contains more Fats +1570%
Contains more Water +946.5%
Contains more Other +321.3%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Carbs +1459.2%
Contains more Protein +3640%
Contains more Fats +1570%
Contains more Water +946.5%
Contains more Other +321.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Mustard
Mustard
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +3309.4%
Contains more Polyunsaturated fat +674%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +3309.4%
Contains more Polyunsaturated fat +674%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Mustard Opinion
Net carbs 90.9g 1.83g Maple sugar
Protein 0.1g 3.74g Mustard
Fats 0.2g 3.34g Mustard
Carbs 90.9g 5.83g Maple sugar
Calories 354kcal 60kcal Maple sugar
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 84.87g 0.92g Mustard
Fiber 0g 4g Mustard
Calcium 90mg 63mg Maple sugar
Iron 1.61mg 1.61mg
Magnesium 19mg 48mg Mustard
Phosphorus 3mg 108mg Mustard
Potassium 274mg 152mg Maple sugar
Sodium 11mg 1104mg Maple sugar
Zinc 6.06mg 0.64mg Maple sugar
Copper 0.099mg 0.074mg Maple sugar
Manganese 4.422mg 0.422mg Maple sugar
Selenium 0.8µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0mg 0.36mg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.009mg 0.177mg Mustard
Vitamin B2 0.013mg 0.07mg Mustard
Vitamin B3 0.04mg 0.565mg Mustard
Vitamin B5 0.048mg 0.254mg Mustard
Vitamin B6 0.003mg 0.07mg Mustard
Folate 0µg 7µg Mustard
Vitamin K 0µg 1.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g Maple sugar
Saturated Fat 0.036g 0.214g Maple sugar
Monounsaturated Fat 0.064g 2.182g Mustard
Polyunsaturated fat 0.1g 0.774g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
10%
Mustard
Minerals Daily Need Coverage Score
91%
Maple sugar
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 83.95g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 31)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1093mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.178g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.