Maple sugar vs. Nachos — In-Depth Nutrition Comparison
Compare
How are maple sugar and nachos different?
- Maple sugar is richer in manganese, zinc, and iron, while nachos are higher in phosphorus, vitamin E, vitamin B6, vitamin K, selenium, and fiber.
- Maple sugar covers your daily need for manganese, 184% more than nachos.
- Maple sugar contains 7 times more zinc than nachos. Maple sugar contains 6.06mg of zinc, while nachos contain 0.86mg.
- Maple sugar is lower in sodium.
- Nachos have a higher glycemic index (75) than maple sugar (63).
Sugars, maple and Fast foods, nachos, with cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +604.7% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2264.7% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more SeleniumSelenium | +975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B3Vitamin B3 | +1475% |
| Contains more Vitamin B5Vitamin B5 | +691.7% |
| Contains more Vitamin B6Vitamin B6 | +7066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.187mg | 184% |
| Zinc | 6.06mg | 0.86mg | 47% |
| Monounsaturated fat | 0.064g | 14.02g | 35% |
| Fats | 0.2g | 21.5g | 33% |
| Polyunsaturated fat | 0.1g | 5.04g | 33% |
| Phosphorus | 3mg | 198mg | 28% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Carbs | 90.9g | 34.91g | 19% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Vitamin B6 | 0.003mg | 0.215mg | 16% |
| Selenium | 0.8µg | 8.6µg | 14% |
| Sodium | 11mg | 313mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Iron | 1.61mg | 0.75mg | 11% |
| Vitamin B1 | 0.009mg | 0.123mg | 10% |
| Saturated fat | 0.036g | 2.173g | 10% |
| Vitamin B2 | 0.013mg | 0.133mg | 9% |
| Protein | 0.1g | 4.32g | 8% |
| Vitamin B5 | 0.048mg | 0.38mg | 7% |
| Magnesium | 19mg | 42mg | 5% |
| Vitamin B3 | 0.04mg | 0.63mg | 4% |
| Copper | 0.099mg | 0.064mg | 4% |
| Choline | 2.1mg | 26.4mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Potassium | 274mg | 362mg | 3% |
| Calcium | 90mg | 63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 354kcal | 343kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 90.9g | 31.71g | N/A |
| Sugar | 84.87g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +160.4% |
| Contains more ProteinProtein | +4220% |
| Contains more FatsFats | +10650% |
| Contains more WaterWater | +367.5% |
| Contains more OtherOther | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +21806.3% |
| Contains more Poly. FatPolyunsaturated fat | +4940% |
