Maple sugar vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between maple sugar and napa cabbage
- Maple sugar is richer in manganese, zinc, iron, calcium, and potassium, while napa cabbage is higher in folate and vitamin A.
- Maple sugar covers your daily manganese needs 183% more than napa cabbage.
- Maple sugar has 43 times more zinc than napa cabbage. Maple sugar has 6.06mg of zinc, while napa cabbage has 0.14mg.
- Maple sugar has a higher glycemic index (63) than napa cabbage (32).
Specific food types used in this comparison are Sugars, maple and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +210.3% |
| Contains more PotassiumPotassium | +214.9% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +4228.6% |
| Contains more ManganeseManganese | +2078.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +1065% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.203mg | 183% |
| Zinc | 6.06mg | 0.14mg | 54% |
| Carbs | 90.9g | 2.23g | 30% |
| Calories | 354kcal | 12kcal | 17% |
| Folate | 0µg | 43µg | 11% |
| Iron | 1.61mg | 0.74mg | 11% |
| Calcium | 90mg | 29mg | 6% |
| Potassium | 274mg | 87mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0.003mg | 0.037mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B3 | 0.04mg | 0.466mg | 3% |
| Phosphorus | 3mg | 19mg | 2% |
| Protein | 0.1g | 1.1g | 2% |
| Vitamin B2 | 0.013mg | 0.025mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin A | 0µg | 13µg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 90.9g | 2.23g | N/A |
| Sugar | 84.87g | N/A | |
| Copper | 0.099mg | 0.096mg | 0% |
| Sodium | 11mg | 11mg | 0% |
| Vitamin B1 | 0.009mg | 0.005mg | 0% |
| Vitamin B5 | 0.048mg | 0.035mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +3976.2% |
| Contains more OtherOther | +370.6% |
| Contains more ProteinProtein | +1000% |
| Contains more WaterWater | +1104.1% |
