Maple sugar vs. Nectarine — In-Depth Nutrition Comparison
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Differences between maple sugar and nectarine
- Maple sugar is higher in manganese, zinc, iron, and calcium; however, nectarine is richer in fiber, vitamin B3, vitamin A, vitamin C, and vitamin E.
- Maple sugar's daily need coverage for manganese is 190% higher.
- Maple sugar has 36 times more zinc than nectarine. While maple sugar has 6.06mg of zinc, nectarine has only 0.17mg.
- Nectarine has a lower glycemic index (43) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +3464.7% |
| Contains more ManganeseManganese | +8088.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +2712.5% |
| Contains more Vitamin B5Vitamin B5 | +285.4% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +195.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +761.6% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +960% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +994.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.054mg | 190% |
| Zinc | 6.06mg | 0.17mg | 54% |
| Carbs | 90.9g | 10.55g | 27% |
| Iron | 1.61mg | 0.28mg | 17% |
| Calories | 354kcal | 44kcal | 16% |
| Calcium | 90mg | 6mg | 8% |
| Vitamin B3 | 0.04mg | 1.125mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Vitamin B5 | 0.048mg | 0.185mg | 3% |
| Phosphorus | 3mg | 26mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B6 | 0.003mg | 0.025mg | 2% |
| Protein | 0.1g | 1.06g | 2% |
| Vitamin B1 | 0.009mg | 0.034mg | 2% |
| Potassium | 274mg | 201mg | 2% |
| Fructose | 1.37g | 2% | |
| Magnesium | 19mg | 9mg | 2% |
| Copper | 0.099mg | 0.086mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Vitamin B2 | 0.013mg | 0.027mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 2.1mg | 6.2mg | 1% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 90.9g | 8.85g | N/A |
| Sugar | 84.87g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Sodium | 11mg | 0mg | 0% |
| Saturated fat | 0.036g | 0.025g | 0% |
| Monounsaturated fat | 0.064g | 0.088g | 0% |
| Polyunsaturated fat | 0.1g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
91%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 76.98g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 20)
Which food is cheaper?
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)