Maple sugar vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and nutmeg
- Maple sugar has more manganese and zinc; however, nutmeg is higher in copper, fiber, magnesium, phosphorus, vitamin B1, folate, and iron.
- Nutmeg covers your daily saturated fat needs 130% more than maple sugar.
- Nutmeg contains 3 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while nutmeg contains 2.15mg.
- Maple sugar has less saturated fat.
- The glycemic index of maple sugar is higher.
Food varieties used in this article are Sugars, maple and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +181.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +52.5% |
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +104.4% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +937.4% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3744.4% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +3147.5% |
| Contains more Vitamin B6Vitamin B6 | +5233.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +319% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.036g | 25.94g | 118% |
| Copper | 0.099mg | 1.027mg | 103% |
| Fiber | 0g | 20.8g | 83% |
| Manganese | 4.422mg | 2.9mg | 66% |
| Fats | 0.2g | 36.31g | 56% |
| Magnesium | 19mg | 183mg | 39% |
| Zinc | 6.06mg | 2.15mg | 36% |
| Phosphorus | 3mg | 213mg | 30% |
| Vitamin B1 | 0.009mg | 0.346mg | 28% |
| Folate | 0µg | 76µg | 19% |
| Iron | 1.61mg | 3.04mg | 18% |
| Carbs | 90.9g | 49.29g | 14% |
| Vitamin B6 | 0.003mg | 0.16mg | 12% |
| Protein | 0.1g | 5.84g | 11% |
| Calories | 354kcal | 525kcal | 9% |
| Calcium | 90mg | 184mg | 9% |
| Vitamin B3 | 0.04mg | 1.299mg | 8% |
| Monounsaturated fat | 0.064g | 3.22g | 8% |
| Vitamin B2 | 0.013mg | 0.057mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Potassium | 274mg | 350mg | 2% |
| Polyunsaturated fat | 0.1g | 0.35g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.8µg | 1.6µg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Choline | 2.1mg | 8.8mg | 1% |
| Net carbs | 90.9g | 28.49g | N/A |
| Sugar | 84.87g | 2.99g | N/A |
| Sodium | 11mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more CarbsCarbs | +84.4% |
| Contains more WaterWater | +28.4% |
| Contains more ProteinProtein | +5740% |
| Contains more FatsFats | +18055% |
| Contains more OtherOther | +191.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +4931.3% |
| Contains more Poly. FatPolyunsaturated fat | +250% |
