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  6. Maple sugar vs. Scallion

Maple sugar vs. Scallion — In-Depth Nutrition Comparison

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Differences between maple sugar and scallion

  • Maple sugar is higher in manganese and zinc; however, scallion is richer in vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B2.
  • Maple sugar's daily need coverage for manganese is 185% higher.
  • Maple sugar has 16 times more zinc than scallion. While maple sugar has 6.06mg of zinc, scallion has only 0.39mg.
  • Scallion has a lower glycemic index (32) than maple sugar (63).

The food types used in this comparison are Sugars, maple and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Maple sugar vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more CalciumCalcium +25%
Contains more CopperCopper +19.3%
Contains more ZincZinc +1453.8%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +2663.8%
Contains more SeleniumSelenium +33.3%
Contains more PhosphorusPhosphorus +1133.3%
~equal in Magnesium ~20mg
~equal in Potassium ~276mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +511.1%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +1212.5%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +1933.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +171.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Scallion DV% diff.
Manganese 4.422mg 0.16mg 185%
Vitamin K 0µg 207µg 173%
Zinc 6.06mg 0.39mg 52%
Carbs 90.9g 7.34g 28%
Vitamin C 0mg 18.8mg 21%
Calories 354kcal 32kcal 16%
Folate 0µg 64µg 16%
Fiber 0g 2.6g 10%
Vitamin A 0µg 50µg 6%
Vitamin B2 0.013mg 0.08mg 5%
Phosphorus 3mg 37mg 5%
Vitamin B6 0.003mg 0.061mg 4%
Vitamin E 0mg 0.55mg 4%
Vitamin B1 0.009mg 0.055mg 4%
Protein 0.1g 1.83g 3%
Vitamin B3 0.04mg 0.525mg 3%
Copper 0.099mg 0.083mg 2%
Iron 1.61mg 1.48mg 2%
Calcium 90mg 72mg 2%
Vitamin B5 0.048mg 0.075mg 1%
Choline 2.1mg 5.7mg 1%
Fats 0.2g 0.19g 0%
Net carbs 90.9g 4.74g N/A
Magnesium 19mg 20mg 0%
Potassium 274mg 276mg 0%
Sugar 84.87g 2.33g N/A
Sodium 11mg 16mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.036g 0.032g 0%
Monounsaturated fat 0.064g 0.027g 0%
Polyunsaturated fat 0.1g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more CarbsCarbs +1138.4%
Contains more ProteinProtein +1730%
Contains more WaterWater +1022.9%
~equal in Fats ~0.19g
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.