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  6. Maple sugar vs. Papaya

Maple sugar vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between maple sugar and papaya?

  • Maple sugar is richer in manganese, zinc, iron, calcium, and copper, yet papaya is richer in vitamin C, vitamin A, folate, and fiber.
  • Maple sugar's daily need coverage for manganese is 191% higher.
  • Maple sugar has 76 times more zinc than papaya. Maple sugar has 6.06mg of zinc, while papaya has 0.08mg.
  • Papaya has a lower glycemic index than maple sugar.

We used Sugars, maple and Papayas, raw types in this comparison.

Infographic

Maple sugar vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +544%
Contains more CopperCopper +120%
Contains more ZincZinc +7475%
Contains more ManganeseManganese +10955%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +10.5%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Papaya
Papaya
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +792.5%
Contains more Vitamin B5Vitamin B5 +297.9%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +190.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Papaya DV% diff.
Manganese 4.422mg 0.04mg 191%
Vitamin C 0mg 60.9mg 68%
Zinc 6.06mg 0.08mg 54%
Carbs 90.9g 10.82g 27%
Iron 1.61mg 0.25mg 17%
Calories 354kcal 43kcal 16%
Folate 0µg 37µg 9%
Fiber 0g 1.7g 7%
Calcium 90mg 20mg 7%
Copper 0.099mg 0.045mg 6%
Vitamin A 0µg 47µg 5%
Fructose 3.73g 5%
Vitamin B5 0.048mg 0.191mg 3%
Potassium 274mg 182mg 3%
Vitamin B6 0.003mg 0.038mg 3%
Vitamin E 0mg 0.3mg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B3 0.04mg 0.357mg 2%
Vitamin B1 0.009mg 0.023mg 1%
Phosphorus 3mg 10mg 1%
Choline 2.1mg 6.1mg 1%
Protein 0.1g 0.47g 1%
Vitamin B2 0.013mg 0.027mg 1%
Fats 0.2g 0.26g 0%
Net carbs 90.9g 9.12g N/A
Magnesium 19mg 21mg 0%
Sugar 84.87g 7.82g N/A
Sodium 11mg 8mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.036g 0.081g 0%
Monounsaturated fat 0.064g 0.072g 0%
Polyunsaturated fat 0.1g 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more CarbsCarbs +740.1%
Contains more OtherOther +105.1%
Contains more ProteinProtein +370%
Contains more FatsFats +30%
Contains more WaterWater +1000.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains more Mono. FatMonounsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.