Maple sugar vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between maple sugar and passion fruit
- Maple sugar is higher in zinc and calcium; however, passion fruit is richer in fiber, vitamin C, vitamin A, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
- Maple sugar's daily need coverage for zinc is 54% higher.
- Maple sugar has 8 times more calcium than passion fruit. While maple sugar has 90mg of calcium, passion fruit has only 12mg.
- Passion fruit has a lower glycemic index (16) than maple sugar (63).
The food types used in this comparison are Sugars, maple and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +5960% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +2166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 0.1mg | 54% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 90.9g | 23.38g | 23% |
| Calories | 354kcal | 97kcal | 13% |
| Phosphorus | 3mg | 68mg | 9% |
| Vitamin B3 | 0.04mg | 1.5mg | 9% |
| Vitamin B2 | 0.013mg | 0.13mg | 9% |
| Calcium | 90mg | 12mg | 8% |
| Vitamin B6 | 0.003mg | 0.1mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 0µg | 14µg | 4% |
| Protein | 0.1g | 2.2g | 4% |
| Polyunsaturated fat | 0.1g | 0.411g | 2% |
| Potassium | 274mg | 348mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Copper | 0.099mg | 0.086mg | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Choline | 2.1mg | 7.6mg | 1% |
| Sodium | 11mg | 28mg | 1% |
| Net carbs | 90.9g | 12.98g | N/A |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 84.87g | 11.2g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.8µg | 0.6µg | 0% |
| Saturated fat | 0.036g | 0.059g | 0% |
| Monounsaturated fat | 0.064g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +288.8% |
| Contains more ProteinProtein | +2100% |
| Contains more FatsFats | +250% |
| Contains more WaterWater | +811.6% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +311% |
