Maple sugar vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between maple sugar and pectin
- Maple sugar is richer in manganese, zinc, calcium, and potassium, while pectin is higher in copper, fiber, and iron.
- Maple sugar covers your daily manganese needs 189% more than pectin.
- Maple sugar has 39 times more potassium than pectin. Maple sugar has 274mg of potassium, while pectin has 7mg.
- Maple sugar is lower in sodium.
Specific food types used in this comparison are Sugars, maple and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +3814.3% |
| Contains more ZincZinc | +1189.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +6217.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +324.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~90.4g
~equal in
Water
~8.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +540% |
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.07mg | 189% |
| Zinc | 6.06mg | 0.47mg | 51% |
| Copper | 0.099mg | 0.42mg | 36% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 1.61mg | 2.71mg | 14% |
| Calcium | 90mg | 7mg | 8% |
| Potassium | 274mg | 7mg | 8% |
| Sodium | 11mg | 200mg | 8% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B6 | 0.003mg | 0.01mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Calories | 354kcal | 325kcal | 1% |
| Vitamin B5 | 0.048mg | 0.11mg | 1% |
| Protein | 0.1g | 0.3g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 90.9g | 90.4g | 0% |
| Net carbs | 90.9g | 81.8g | N/A |
| Sugar | 84.87g | N/A | |
| Phosphorus | 3mg | 2mg | 0% |
| Vitamin B1 | 0.009mg | 0.008mg | 0% |
| Vitamin B3 | 0.04mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0.05g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
| Polyunsaturated fat | 0.1g | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
91%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 63)
Which food is cheaper?
Pectin is cheaper (difference - $4)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.