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  6. Maple sugar vs. Pepperoni

Maple sugar vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between Maple sugar and Pepperoni?

  • Maple sugar is higher in Manganese, and Zinc, yet Pepperoni is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Phosphorus.
  • Maple sugar's daily need coverage for Manganese is 146% more.
  • Maple sugar has 2 times more Zinc than Pepperoni. While Maple sugar has 6.06mg of Zinc, Pepperoni has only 2.44mg.
  • The amount of Sodium in Maple sugar is lower.

We used Sugars, maple and Pepperoni, beef and pork, sliced types in this article.

Infographic

Maple sugar vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
2
Pepperoni
Pepperoni
Contains more Calcium +373.7%
Contains more Iron +21.1%
Contains less Sodium -99.3%
Contains more Zinc +148.4%
Contains more Manganese +311.7%
Contains more Phosphorus +5166.7%
Contains more Selenium +3525%
Equal in Magnesium - 18
Equal in Potassium - 274
Equal in Copper - 0.091
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +373.7%
Contains more Iron +21.1%
Contains less Sodium -99.3%
Contains more Zinc +148.4%
Contains more Manganese +311.7%
Contains more Phosphorus +5166.7%
Contains more Selenium +3525%
Equal in Magnesium - 18
Equal in Potassium - 274
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
10
Pepperoni
Pepperoni
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2911.1%
Contains more Vitamin B2 +1876.9%
Contains more Vitamin B3 +12367.5%
Contains more Vitamin B5 +1837.5%
Contains more Vitamin B6 +11966.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2911.1%
Contains more Vitamin B2 +1876.9%
Contains more Vitamin B3 +12367.5%
Contains more Vitamin B5 +1837.5%
Contains more Vitamin B6 +11966.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Pepperoni
Pepperoni
Contains more Carbs +7603.4%
Contains more Protein +19150%
Contains more Fats +23040%
Contains more Water +256.9%
Contains more Other +492.5%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Carbs +7603.4%
Contains more Protein +19150%
Contains more Fats +23040%
Contains more Water +256.9%
Contains more Other +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Pepperoni
Pepperoni
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32353.1%
Contains more Polyunsaturated fat +4358%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32353.1%
Contains more Polyunsaturated fat +4358%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Maple sugar Pepperoni Opinion
Net carbs 90.9g 1.18g Maple sugar
Protein 0.1g 19.25g Pepperoni
Fats 0.2g 46.28g Pepperoni
Carbs 90.9g 1.18g Maple sugar
Calories 354kcal 504kcal Pepperoni
Sugar 84.87g 0g Pepperoni
Calcium 90mg 19mg Maple sugar
Iron 1.61mg 1.33mg Maple sugar
Magnesium 19mg 18mg Maple sugar
Phosphorus 3mg 158mg Pepperoni
Potassium 274mg 274mg
Sodium 11mg 1582mg Maple sugar
Zinc 6.06mg 2.44mg Maple sugar
Copper 0.099mg 0.091mg Maple sugar
Manganese 4.422mg 1.074mg Maple sugar
Selenium 0.8µg 29µg Pepperoni
Vitamin E 0mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin B1 0.009mg 0.271mg Pepperoni
Vitamin B2 0.013mg 0.257mg Pepperoni
Vitamin B3 0.04mg 4.987mg Pepperoni
Vitamin B5 0.048mg 0.93mg Pepperoni
Vitamin B6 0.003mg 0.362mg Pepperoni
Folate 0µg 5µg Pepperoni
Vitamin B12 0µg 1.3µg Pepperoni
Vitamin K 0µg 5.8µg Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 0.869mg Pepperoni
Isoleucine 0.901mg Pepperoni
Leucine 1.575mg Pepperoni
Lysine 1.652mg Pepperoni
Methionine 0.511mg Pepperoni
Phenylalanine 0.778mg Pepperoni
Valine 0.987mg Pepperoni
Histidine 0.688mg Pepperoni
Cholesterol 0mg 97mg Maple sugar
Trans Fat 1.527g Maple sugar
Saturated Fat 0.036g 17.708g Maple sugar
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 0.064g 20.77g Pepperoni
Polyunsaturated fat 0.1g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
50%
Pepperoni
Minerals Daily Need Coverage Score
91%
Maple sugar
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 35)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1571mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 17.672g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.