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  6. Maple sugar vs. Pepperoni

Maple sugar vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between maple sugar and pepperoni?

  • Maple sugar is higher in manganese and zinc, yet pepperoni is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Maple sugar's daily need coverage for manganese is 146% more.
  • Maple sugar has 2 times more zinc than pepperoni. While maple sugar has 6.06mg of zinc, pepperoni has only 2.44mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of pepperoni is lower.

We used Sugars, maple and Pepperoni, beef and pork, sliced types in this article.

Infographic

Maple sugar vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +373.7%
Contains more IronIron +21.1%
Contains more ZincZinc +148.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +311.7%
Contains more PhosphorusPhosphorus +5166.7%
Contains more SeleniumSelenium +3525%
~equal in Magnesium ~18mg
~equal in Potassium ~274mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2911.1%
Contains more Vitamin B2Vitamin B2 +1876.9%
Contains more Vitamin B3Vitamin B3 +12367.5%
Contains more Vitamin B5Vitamin B5 +1837.5%
Contains more Vitamin B6Vitamin B6 +11966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2338.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +7603.4%
Contains more ProteinProtein +19150%
Contains more FatsFats +23040%
Contains more WaterWater +256.9%
Contains more OtherOther +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +32353.1%
Contains more Poly. FatPolyunsaturated fat +4358%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Maple sugar Pepperoni DV% diff.
Manganese 4.422mg 1.074mg 146%
Saturated fat 0.036g 17.708g 80%
Fats 0.2g 46.28g 71%
Sodium 11mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.064g 20.77g 52%
Selenium 0.8µg 29µg 51%
Protein 0.1g 19.25g 38%
Zinc 6.06mg 2.44mg 33%
Cholesterol 0mg 97mg 32%
Vitamin B3 0.04mg 4.987mg 31%
Carbs 90.9g 1.18g 30%
Polyunsaturated fat 0.1g 4.458g 29%
Vitamin B6 0.003mg 0.362mg 28%
Phosphorus 3mg 158mg 22%
Vitamin B1 0.009mg 0.271mg 22%
Vitamin B2 0.013mg 0.257mg 19%
Vitamin B5 0.048mg 0.93mg 18%
Choline 2.1mg 51.2mg 9%
Calories 354kcal 504kcal 8%
Vitamin D 0µg 1.3µg 7%
Vitamin E 0mg 1.03mg 7%
Calcium 90mg 19mg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0µg 5.8µg 5%
Iron 1.61mg 1.33mg 4%
Copper 0.099mg 0.091mg 1%
Folate 0µg 5µg 1%
Net carbs 90.9g 1.18g N/A
Magnesium 19mg 18mg 0%
Potassium 274mg 274mg 0%
Sugar 84.87g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
47%
Pepperoni
Minerals Daily Need Coverage Score
91%
Maple sugar
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 35)
Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $1)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1571mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 17.672g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.