Maple sugar vs. Persimmon — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and persimmon
- Maple sugar has more calcium; however, persimmon is higher in vitamin C and iron.
- Persimmon covers your daily vitamin C needs 73% more than maple sugar.
- Persimmon contains 3 times less calcium than maple sugar. Maple sugar contains 90mg of calcium, while persimmon contains 27mg.
Food varieties used in this article are Sugars, maple and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +55.3% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Vitamin C | 0mg | 66mg | 73% |
| Zinc | 6.06mg | 55% | |
| Carbs | 90.9g | 33.5g | 19% |
| Calories | 354kcal | 127kcal | 11% |
| Iron | 1.61mg | 2.5mg | 11% |
| Copper | 0.099mg | 11% | |
| Calcium | 90mg | 27mg | 6% |
| Magnesium | 19mg | 5% | |
| Phosphorus | 3mg | 26mg | 3% |
| Polyunsaturated fat | 0.1g | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Protein | 0.1g | 0.8g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Potassium | 274mg | 310mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 90.9g | 33.5g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B3 | 0.04mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +171.3% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +705% |
| Contains more OtherOther | +12.5% |
