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  6. Maple sugar vs. Pork chop

Maple sugar vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between maple sugar and pork chop

  • Maple sugar is richer in manganese and zinc, while pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
  • Maple sugar covers your daily manganese needs 192% more than pork chop.
  • Maple sugar has 2 times more zinc than pork chop. Maple sugar has 6.06mg of zinc, while pork chop has 3.15mg.
  • Maple sugar has a higher glycemic index (63) than pork chop (0).

Specific food types used in this comparison are Sugars, maple and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Maple sugar vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +60.7%
Contains more IronIron +85.1%
Contains more ZincZinc +92.4%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +44120%
Contains more PotassiumPotassium +15%
Contains more PhosphorusPhosphorus +7933.3%
Contains more SeleniumSelenium +4450%
~equal in Magnesium ~20mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5344.4%
Contains more Vitamin B2Vitamin B2 +2307.7%
Contains more Vitamin B3Vitamin B3 +19717.5%
Contains more Vitamin B5Vitamin B5 +2200%
Contains more Vitamin B6Vitamin B6 +16200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%
Contains more ProteinProtein +23620%
Contains more FatsFats +7075%
Contains more WaterWater +668.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +7535.9%
Contains more Poly. FatPolyunsaturated fat +1794%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pork chop DV% diff.
Manganese 4.422mg 0.01mg 192%
Selenium 0.8µg 36.4µg 65%
Vitamin B3 0.04mg 7.927mg 49%
Protein 0.1g 23.72g 47%
Vitamin B1 0.009mg 0.49mg 40%
Vitamin B6 0.003mg 0.489mg 37%
Phosphorus 3mg 241mg 34%
Carbs 90.9g 0g 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 6.06mg 3.15mg 26%
Vitamin B2 0.013mg 0.313mg 23%
Fats 0.2g 14.35g 22%
Vitamin B5 0.048mg 1.104mg 21%
Saturated fat 0.036g 4.339g 20%
Polyunsaturated fat 0.1g 1.894g 12%
Monounsaturated fat 0.064g 4.887g 12%
Choline 2.1mg 67.5mg 12%
Iron 1.61mg 0.87mg 9%
Calories 354kcal 231kcal 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Sodium 11mg 74mg 3%
Calcium 90mg 56mg 3%
Vitamin E 0mg 0.21mg 1%
Copper 0.099mg 0.105mg 1%
Potassium 274mg 315mg 1%
Net carbs 90.9g 0g N/A
Magnesium 19mg 20mg 0%
Sugar 84.87g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
51%
Pork chop
Minerals Daily Need Coverage Score
91%
Maple sugar
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 63)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Maple sugar
Maple sugar is lower in Saturated fat (difference - 4.303g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.