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  6. Maple sugar vs. Pork chop

Maple sugar vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Pork chop

  • Maple sugar is richer in Manganese, and Zinc, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B2.
  • Maple sugar covers your daily Manganese needs 192% more than Pork chop.
  • Maple sugar has 2 times more Zinc than Pork chop. Maple sugar has 6.06mg of Zinc, while Pork chop has 3.15mg.

Specific food types used in this comparison are Sugars, maple and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Maple sugar vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Pork chop
Pork chop
Contains more Calcium +60.7%
Contains more Iron +85.1%
Contains less Sodium -85.1%
Contains more Zinc +92.4%
Contains more Manganese +44120%
Contains more Phosphorus +7933.3%
Contains more Potassium +15%
Contains more Selenium +4450%
Equal in Magnesium - 20
Equal in Copper - 0.105
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +60.7%
Contains more Iron +85.1%
Contains less Sodium -85.1%
Contains more Zinc +92.4%
Contains more Manganese +44120%
Contains more Phosphorus +7933.3%
Contains more Potassium +15%
Contains more Selenium +4450%
Equal in Magnesium - 20
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
9
Pork chop
Pork chop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5344.4%
Contains more Vitamin B2 +2307.7%
Contains more Vitamin B3 +19717.5%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +16200%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +5344.4%
Contains more Vitamin B2 +2307.7%
Contains more Vitamin B3 +19717.5%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +16200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
3
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Other +66.7%
Contains more Protein +23620%
Contains more Fats +7075%
Contains more Water +668.1%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Other +66.7%
Contains more Protein +23620%
Contains more Fats +7075%
Contains more Water +668.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7535.9%
Contains more Polyunsaturated fat +1794%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7535.9%
Contains more Polyunsaturated fat +1794%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pork chop Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 23.72g Pork chop
Fats 0.2g 14.35g Pork chop
Carbs 90.9g 0g Maple sugar
Calories 354kcal 231kcal Maple sugar
Sugar 84.87g 0g Pork chop
Calcium 90mg 56mg Maple sugar
Iron 1.61mg 0.87mg Maple sugar
Magnesium 19mg 20mg Pork chop
Phosphorus 3mg 241mg Pork chop
Potassium 274mg 315mg Pork chop
Sodium 11mg 74mg Maple sugar
Zinc 6.06mg 3.15mg Maple sugar
Copper 0.099mg 0.105mg Pork chop
Manganese 4.422mg 0.01mg Maple sugar
Selenium 0.8µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0mg 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.009mg 0.49mg Pork chop
Vitamin B2 0.013mg 0.313mg Pork chop
Vitamin B3 0.04mg 7.927mg Pork chop
Vitamin B5 0.048mg 1.104mg Pork chop
Vitamin B6 0.003mg 0.489mg Pork chop
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 0mg 78mg Maple sugar
Trans Fat 0.066g Maple sugar
Saturated Fat 0.036g 4.339g Maple sugar
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 0.064g 4.887g Pork chop
Polyunsaturated fat 0.1g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
53%
Pork chop
Minerals Daily Need Coverage Score
91%
Maple sugar
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 63)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 4.303g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.