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  6. Maple sugar vs. Potato chips

Maple sugar vs. Potato chips — In-Depth Nutrition Comparison

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Differences between maple sugar and potato chips

  • Maple sugar is higher in manganese and zinc; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, phosphorus, and copper.
  • Maple sugar's daily need coverage for manganese is 173% higher.
  • Maple sugar has 6 times more zinc than potato chips. While maple sugar has 6.06mg of zinc, potato chips have only 1.09mg.
  • Maple sugar has less saturated fat.

The food types used in this comparison are Sugars, maple and Snacks, potato chips, plain, unsalted.

Infographic

Maple sugar vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +275%
Contains more ZincZinc +456%
Contains more ManganeseManganese +905%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +365.3%
Contains more CopperCopper +209.1%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +912.5%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1755.6%
Contains more Vitamin B2Vitamin B2 +1415.4%
Contains more Vitamin B3Vitamin B3 +9467.5%
Contains more Vitamin B5Vitamin B5 +737.5%
Contains more Vitamin B6Vitamin B6 +21900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1685.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Potato chips DV% diff.
Manganese 4.422mg 0.44mg 173%
Polyunsaturated fat 0.1g 12.17g 80%
Vitamin E 0mg 9.11mg 61%
Fats 0.2g 34.6g 53%
Vitamin B6 0.003mg 0.66mg 51%
Saturated fat 0.036g 10.96g 50%
Zinc 6.06mg 1.09mg 45%
Vitamin C 0mg 31.1mg 35%
Potassium 274mg 1275mg 29%
Monounsaturated fat 0.064g 9.84g 24%
Vitamin B3 0.04mg 3.827mg 24%
Copper 0.099mg 0.306mg 23%
Phosphorus 3mg 165mg 23%
Histidine 153mg 22%
Fiber 0g 4.8g 19%
Vitamin K 0µg 22.1µg 18%
Protein 0.1g 7g 14%
Vitamin B2 0.013mg 0.197mg 14%
Vitamin B1 0.009mg 0.167mg 13%
Selenium 0.8µg 8.1µg 13%
Carbs 90.9g 52.9g 13%
Folate 0µg 45µg 11%
Magnesium 19mg 67mg 11%
Calories 354kcal 536kcal 9%
Calcium 90mg 24mg 7%
Vitamin B5 0.048mg 0.402mg 7%
Choline 2.1mg 37.5mg 6%
Net carbs 90.9g 48.1g N/A
Iron 1.61mg 1.63mg 0%
Sugar 84.87g 0.22g N/A
Sodium 11mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +71.8%
Contains more WaterWater +321.1%
Contains more ProteinProtein +6900%
Contains more FatsFats +17200%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15275%
Contains more Poly. FatPolyunsaturated fat +12070%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.