Maple sugar vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between maple sugar and pomelo
- Maple sugar has more manganese, zinc, iron, calcium, and copper; however, pomelo is higher in vitamin C.
- Maple sugar covers your daily manganese needs 192% more than pomelo.
- Pomelo contains 76 times less zinc than maple sugar. Maple sugar contains 6.06mg of zinc, while pomelo contains 0.08mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Sugars, maple and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +7475% |
| Contains more ManganeseManganese | +25911.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.017mg | 192% |
| Vitamin C | 0mg | 61mg | 68% |
| Zinc | 6.06mg | 0.08mg | 54% |
| Carbs | 90.9g | 9.62g | 27% |
| Iron | 1.61mg | 0.11mg | 19% |
| Calories | 354kcal | 38kcal | 16% |
| Calcium | 90mg | 4mg | 9% |
| Copper | 0.099mg | 0.048mg | 6% |
| Fiber | 0g | 1g | 4% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B6 | 0.003mg | 0.036mg | 3% |
| Vitamin B1 | 0.009mg | 0.034mg | 2% |
| Potassium | 274mg | 216mg | 2% |
| Phosphorus | 3mg | 17mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Vitamin B2 | 0.013mg | 0.027mg | 1% |
| Polyunsaturated fat | 0.1g | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein | 0.1g | 0.76g | 1% |
| Fats | 0.2g | 0.04g | 0% |
| Net carbs | 90.9g | 8.62g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 1mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +844.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +660% |
| Contains more WaterWater | +1013.8% |
