Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Radish

Maple sugar vs. Radish — In-Depth Nutrition Comparison

Compare

How are maple sugar and radish different?

  • Maple sugar is higher in manganese, zinc, iron, calcium, and copper; however, radish is richer in vitamin C, fiber, folate, and vitamin B6.
  • Daily need coverage for manganese for maple sugar is 189% higher.
  • Maple sugar contains 22 times more zinc than radish. While maple sugar contains 6.06mg of zinc, radish contains only 0.28mg.
  • Radish has a lower glycemic index (32) than maple sugar (63).

Sugars, maple and Radishes, raw are the varieties used in this article.

Infographic

Maple sugar vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +373.5%
Contains more CopperCopper +98%
Contains more ZincZinc +2064.3%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +6308.7%
Contains more SeleniumSelenium +33.3%
Contains more PhosphorusPhosphorus +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Radish
Radish
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +535%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +2266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +209.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Radish DV% diff.
Manganese 4.422mg 0.069mg 189%
Zinc 6.06mg 0.28mg 53%
Carbs 90.9g 3.4g 29%
Calories 354kcal 16kcal 17%
Vitamin C 0mg 14.8mg 16%
Iron 1.61mg 0.34mg 16%
Calcium 90mg 25mg 7%
Folate 0µg 25µg 6%
Fiber 0g 1.6g 6%
Vitamin B6 0.003mg 0.071mg 5%
Copper 0.099mg 0.05mg 5%
Vitamin B5 0.048mg 0.165mg 2%
Phosphorus 3mg 20mg 2%
Vitamin B2 0.013mg 0.039mg 2%
Magnesium 19mg 10mg 2%
Fructose 0.71g 1%
Potassium 274mg 233mg 1%
Sodium 11mg 39mg 1%
Choline 2.1mg 6.5mg 1%
Protein 0.1g 0.68g 1%
Vitamin B3 0.04mg 0.254mg 1%
Vitamin K 0µg 1.3µg 1%
Fats 0.2g 0.1g 0%
Net carbs 90.9g 1.8g N/A
Sugar 84.87g 1.86g N/A
Selenium 0.8µg 0.6µg 0%
Vitamin B1 0.009mg 0.012mg 0%
Saturated fat 0.036g 0.032g 0%
Monounsaturated fat 0.064g 0.017g 0%
Polyunsaturated fat 0.1g 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more FatsFats +100%
Contains more CarbsCarbs +2573.5%
Contains more OtherOther +45.5%
Contains more ProteinProtein +580%
Contains more WaterWater +1090.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains more Poly. FatPolyunsaturated fat +108.3%
Contains less Sat. FatSaturated fat -11.1%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.