Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Roman chamomile

Maple sugar vs. Roman chamomile — In-Depth Nutrition Comparison

Compare

A recap on differences between maple sugar and roman chamomile

  • Roman chamomile has less manganese, zinc, iron, copper, calcium, and potassium.
  • Maple sugar covers your daily manganese needs 190% more than roman chamomile.

Food varieties used in this article are Sugars, maple and Beverages, tea, herb, brewed, chamomile.

Infographic

Maple sugar vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +4400%
Contains more PotassiumPotassium +2944.4%
Contains more IronIron +1912.5%
Contains more CopperCopper +560%
Contains more ZincZinc +15050%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +9950%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Roman chamomile DV% diff.
Manganese 4.422mg 0.044mg 190%
Zinc 6.06mg 0.04mg 55%
Carbs 90.9g 0.2g 30%
Iron 1.61mg 0.08mg 19%
Calories 354kcal 1kcal 18%
Calcium 90mg 2mg 9%
Copper 0.099mg 0.015mg 9%
Potassium 274mg 9mg 8%
Magnesium 19mg 1mg 4%
Vitamin B5 0.048mg 0.011mg 1%
Vitamin B2 0.013mg 0.004mg 1%
Selenium 0.8µg 0µg 1%
Polyunsaturated fat 0.1g 0.005g 1%
Protein 0.1g 0g 0%
Fats 0.2g 0g 0%
Net carbs 90.9g 0.2g N/A
Sugar 84.87g 0g N/A
Phosphorus 3mg 0mg 0%
Sodium 11mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B1 0.009mg 0.01mg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Folate 0µg 1µg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.036g 0.002g 0%
Monounsaturated fat 0.064g 0.001g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +45350%
Contains more OtherOther +700%
Contains more WaterWater +1146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -94.4%

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.