Maple sugar vs. Rum — In-Depth Nutrition Comparison
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Significant differences between maple sugar and rum
- Maple sugar is richer than rum in manganese, zinc, iron, calcium, potassium, and copper.
- Maple sugar covers your daily manganese needs 191% more than rum.
- Rum is lower in sugar.
- Maple sugar has a higher glycemic index (63) than rum (0).
Specific food types used in this comparison are Sugars, maple and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +13600% |
| Contains more IronIron | +1241.7% |
| Contains more CopperCopper | +98% |
| Contains more ZincZinc | +8557.1% |
| Contains more ManganeseManganese | +24466.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +732.5% |
| Contains more OtherOther | +4075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.018mg | 191% |
| Zinc | 6.06mg | 0.07mg | 54% |
| Carbs | 90.9g | 0g | 30% |
| Iron | 1.61mg | 0.12mg | 19% |
| Calcium | 90mg | 0mg | 9% |
| Potassium | 274mg | 2mg | 8% |
| Calories | 354kcal | 231kcal | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Copper | 0.099mg | 0.05mg | 5% |
| Vitamin B5 | 0.048mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Selenium | 0.8µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 90.9g | 0g | N/A |
| Sugar | 84.87g | 0g | N/A |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B1 | 0.009mg | 0.008mg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.036g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
91%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 84.87g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 63)
Which food is cheaper?
Rum is cheaper (difference - $4)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is richer in vitamins?
Maple sugar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)