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  6. Maple sugar vs. Smoked salmon

Maple sugar vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between maple sugar and smoked salmon?

  • Maple sugar is higher in manganese and zinc, yet smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Maple sugar has 20 times more zinc than smoked salmon. While maple sugar has 6.06mg of zinc, smoked salmon has only 0.31mg.
  • The amount of sodium in maple sugar is lower.
  • The glycemic index of smoked salmon is lower.

We used Sugars, maple and Fish, salmon, chinook, smoked types in this article.

Infographic

Maple sugar vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +89.4%
Contains more ZincZinc +1854.8%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +25911.8%
Contains more CopperCopper +132.3%
Contains more PhosphorusPhosphorus +5366.7%
Contains more SeleniumSelenium +3950%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +676.9%
Contains more Vitamin B3Vitamin B3 +11700%
Contains more Vitamin B5Vitamin B5 +1712.5%
Contains more Vitamin B6Vitamin B6 +9166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4138.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple sugar Smoked salmon DV% diff.
Manganese 4.422mg 0.017mg 192%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0.8µg 32.4µg 57%
Zinc 6.06mg 0.31mg 52%
Protein 0.1g 18.28g 36%
Carbs 90.9g 0g 30%
Sodium 11mg 672mg 29%
Vitamin B3 0.04mg 4.72mg 29%
Phosphorus 3mg 164mg 23%
Vitamin B6 0.003mg 0.278mg 21%
Choline 2.1mg 89mg 16%
Vitamin B5 0.048mg 0.87mg 16%
Copper 0.099mg 0.23mg 15%
Calories 354kcal 117kcal 12%
Iron 1.61mg 0.85mg 10%
Vitamin E 0mg 1.35mg 9%
Calcium 90mg 11mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.013mg 0.101mg 7%
Fats 0.2g 4.32g 6%
Polyunsaturated fat 0.1g 0.995g 6%
Monounsaturated fat 0.064g 2.023g 5%
Saturated fat 0.036g 0.929g 4%
Vitamin A 0µg 26µg 3%
Potassium 274mg 175mg 3%
Vitamin B1 0.009mg 0.023mg 1%
Folate 0µg 2µg 1%
Net carbs 90.9g 0g N/A
Magnesium 19mg 18mg 0%
Sugar 84.87g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +18180%
Contains more FatsFats +2060%
Contains more WaterWater +800%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3060.9%
Contains more Poly. FatPolyunsaturated fat +895%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.