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  6. Maple sugar vs. Smoked salmon

Maple sugar vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Maple sugar and Smoked salmon?

  • Maple sugar is higher in Manganese, and Zinc, yet Smoked salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Maple sugar's daily need coverage for Manganese is 192% more.
  • Maple sugar has 20 times more Zinc than Smoked salmon. While Maple sugar has 6.06mg of Zinc, Smoked salmon has only 0.31mg.
  • The amount of Sodium in Maple sugar is lower.

We used Sugars, maple and Fish, salmon, chinook, smoked types in this article.

Infographic

Maple sugar vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Smoked salmon
Smoked salmon
Contains more Calcium +718.2%
Contains more Iron +89.4%
Contains more Potassium +56.6%
Contains less Sodium -98.4%
Contains more Zinc +1854.8%
Contains more Manganese +25911.8%
Contains more Phosphorus +5366.7%
Contains more Copper +132.3%
Contains more Selenium +3950%
Equal in Magnesium - 18
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +718.2%
Contains more Iron +89.4%
Contains more Potassium +56.6%
Contains less Sodium -98.4%
Contains more Zinc +1854.8%
Contains more Manganese +25911.8%
Contains more Phosphorus +5366.7%
Contains more Copper +132.3%
Contains more Selenium +3950%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Smoked salmon
Smoked salmon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +676.9%
Contains more Vitamin B3 +11700%
Contains more Vitamin B5 +1712.5%
Contains more Vitamin B6 +9166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +676.9%
Contains more Vitamin B3 +11700%
Contains more Vitamin B5 +1712.5%
Contains more Vitamin B6 +9166.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +18180%
Contains more Fats +2060%
Contains more Water +800%
Contains more Other +575%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +18180%
Contains more Fats +2060%
Contains more Water +800%
Contains more Other +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3060.9%
Contains more Polyunsaturated fat +895%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +3060.9%
Contains more Polyunsaturated fat +895%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Smoked salmon Opinion
Net carbs 90.9g 0g Maple sugar
Protein 0.1g 18.28g Smoked salmon
Fats 0.2g 4.32g Smoked salmon
Carbs 90.9g 0g Maple sugar
Calories 354kcal 117kcal Maple sugar
Sugar 84.87g 0g Smoked salmon
Calcium 90mg 11mg Maple sugar
Iron 1.61mg 0.85mg Maple sugar
Magnesium 19mg 18mg Maple sugar
Phosphorus 3mg 164mg Smoked salmon
Potassium 274mg 175mg Maple sugar
Sodium 11mg 672mg Maple sugar
Zinc 6.06mg 0.31mg Maple sugar
Copper 0.099mg 0.23mg Smoked salmon
Manganese 4.422mg 0.017mg Maple sugar
Selenium 0.8µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.009mg 0.023mg Smoked salmon
Vitamin B2 0.013mg 0.101mg Smoked salmon
Vitamin B3 0.04mg 4.72mg Smoked salmon
Vitamin B5 0.048mg 0.87mg Smoked salmon
Vitamin B6 0.003mg 0.278mg Smoked salmon
Folate 0µg 2µg Smoked salmon
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Maple sugar
Saturated Fat 0.036g 0.929g Maple sugar
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.064g 2.023g Smoked salmon
Polyunsaturated fat 0.1g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
99%
Smoked salmon
Minerals Daily Need Coverage Score
91%
Maple sugar
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 661mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.893g)
Which food is cheaper?
Maple sugar
Maple sugar is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.