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  6. Maple sugar vs. Spätzle

Maple sugar vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between maple sugar and spätzle

  • Maple sugar is richer in manganese, zinc, iron, calcium, and potassium, while spätzle is higher in selenium and phosphorus.
  • Maple sugar covers your daily manganese needs 179% more than spätzle.
  • Maple sugar has 9 times more zinc than spätzle. Maple sugar has 6.06mg of zinc, while spätzle has 0.65mg.
  • Maple sugar is lower in sodium.

Specific food types used in this comparison are Sugars, maple and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Maple sugar vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +621.1%
Contains more IronIron +168.3%
Contains more ZincZinc +832.3%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1303.8%
Contains more MagnesiumMagnesium +10.5%
Contains more PhosphorusPhosphorus +2433.3%
Contains more SeleniumSelenium +2887.5%
~equal in Copper ~0.098mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B5Vitamin B5 +447.9%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Spätzle DV% diff.
Manganese 4.422mg 0.315mg 179%
Zinc 6.06mg 0.65mg 49%
Selenium 0.8µg 23.9µg 42%
Carbs 90.9g 25.16g 22%
Iron 1.61mg 0.6mg 13%
Calories 354kcal 138kcal 11%
Cholesterol 0mg 29mg 10%
Phosphorus 3mg 76mg 10%
Protein 0.1g 4.54g 9%
Calcium 90mg 12mg 8%
Potassium 274mg 38mg 7%
Sodium 11mg 165mg 7%
Fiber 0g 1.2g 5%
Vitamin B5 0.048mg 0.263mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 2.1mg 25.7mg 4%
Vitamin B6 0.003mg 0.046mg 3%
Polyunsaturated fat 0.1g 0.552g 3%
Fats 0.2g 2.07g 3%
Folate 0µg 7µg 2%
Saturated fat 0.036g 0.419g 2%
Vitamin B1 0.009mg 0.03mg 2%
Vitamin B3 0.04mg 0.4mg 2%
Monounsaturated fat 0.064g 0.581g 1%
Vitamin E 0mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B2 0.013mg 0.02mg 1%
Net carbs 90.9g 23.96g N/A
Magnesium 19mg 21mg 0%
Sugar 84.87g 0.4g N/A
Copper 0.099mg 0.098mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +261.3%
Contains more OtherOther +60%
Contains more ProteinProtein +4440%
Contains more FatsFats +935%
Contains more WaterWater +746.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +807.8%
Contains more Poly. FatPolyunsaturated fat +452%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.