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  6. Maple sugar vs. Tagliatelle

Maple sugar vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and tagliatelle

  • Maple sugar has more manganese and zinc, while tagliatelle has more vitamin B1, folate, vitamin B2, phosphorus, iron, vitamin B3, and copper.
  • Maple sugar covers your daily need for manganese, 168% more than tagliatelle.
  • Maple sugar contains 5 times more zinc than tagliatelle. While maple sugar contains 6.06mg of zinc, tagliatelle contains only 1.22mg.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Maple sugar vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +53.1%
Contains more ZincZinc +396.7%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +708.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +108.1%
Contains more CopperCopper +130.3%
Contains more PhosphorusPhosphorus +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7733.3%
Contains more Vitamin B2Vitamin B2 +3276.9%
Contains more Vitamin B3Vitamin B3 +8275%
Contains more Vitamin B5Vitamin B5 +1014.6%
Contains more Vitamin B6Vitamin B6 +3000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tagliatelle DV% diff.
Manganese 4.422mg 0.547mg 168%
Vitamin B1 0.009mg 0.705mg 58%
Folate 0µg 176µg 44%
Zinc 6.06mg 1.22mg 44%
Vitamin B2 0.013mg 0.439mg 33%
Cholesterol 0mg 73mg 24%
Phosphorus 3mg 163mg 23%
Iron 1.61mg 3.35mg 22%
Protein 0.1g 11.31g 22%
Vitamin B3 0.04mg 3.35mg 21%
Copper 0.099mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Carbs 90.9g 54.73g 12%
Vitamin B5 0.048mg 0.535mg 10%
Calcium 90mg 15mg 8%
Vitamin B6 0.003mg 0.093mg 7%
Magnesium 19mg 46mg 6%
Polyunsaturated fat 0.1g 0.942g 6%
Calories 354kcal 288kcal 3%
Fats 0.2g 2.3g 3%
Potassium 274mg 179mg 3%
Vitamin A 0µg 14µg 2%
Saturated fat 0.036g 0.328g 1%
Monounsaturated fat 0.064g 0.271g 1%
Selenium 0.8µg 1%
Sodium 11mg 26mg 1%
Net carbs 90.9g 54.73g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +66.1%
Contains more OtherOther +21.2%
Contains more ProteinProtein +11210%
Contains more FatsFats +1050%
Contains more WaterWater +287.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +323.4%
Contains more Poly. FatPolyunsaturated fat +842%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.