Maple sugar vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between maple sugar and teff
- Maple sugar has more manganese and zinc, while teff has more phosphorus, vitamin B1, copper, fiber, magnesium, vitamin B6, iron, and vitamin B3.
- Maple sugar covers your daily need for manganese, 68% more than teff.
- Maple sugar contains 5 times more zinc than teff. While maple sugar contains 6.06mg of zinc, teff contains only 1.11mg.
These are the specific foods used in this comparison Sugars, maple and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.7% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more ZincZinc | +445.9% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +128.3% |
| Contains more PhosphorusPhosphorus | +3900% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1933.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +2172.5% |
| Contains more Vitamin B6Vitamin B6 | +3133.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 2.86mg | 68% |
| Zinc | 6.06mg | 1.11mg | 45% |
| Carbs | 90.9g | 19.86g | 24% |
| Phosphorus | 3mg | 120mg | 17% |
| Vitamin B1 | 0.009mg | 0.183mg | 15% |
| Copper | 0.099mg | 0.226mg | 14% |
| Calories | 354kcal | 101kcal | 13% |
| Fiber | 0g | 2.8g | 11% |
| Protein | 0.1g | 3.87g | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Vitamin B6 | 0.003mg | 0.097mg | 7% |
| Iron | 1.61mg | 2.05mg | 6% |
| Potassium | 274mg | 107mg | 5% |
| Vitamin B3 | 0.04mg | 0.909mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Calcium | 90mg | 49mg | 4% |
| Vitamin B2 | 0.013mg | 0.033mg | 2% |
| Fats | 0.2g | 0.65g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Polyunsaturated fat | 0.1g | 1% | |
| Net carbs | 90.9g | 17.06g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 8mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +357.7% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +3770% |
| Contains more FatsFats | +225% |
| Contains more WaterWater | +836.6% |
