Maple sugar vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between maple sugar and tempeh
- Maple sugar has more manganese and zinc; however, tempeh has more copper, phosphorus, vitamin B2, vitamin B6, vitamin B3, magnesium, and iron.
- Daily need coverage for manganese for maple sugar is 136% higher.
- Tempeh has 5 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while tempeh has 1.14mg.
- Maple sugar is lower in saturated fat.
- Maple sugar has a higher glycemic index than tempeh.
Food types used in this article are Sugars, maple and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +431.6% |
| Contains more ManganeseManganese | +240.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +465.7% |
| Contains more PhosphorusPhosphorus | +8766.7% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +2653.8% |
| Contains more Vitamin B3Vitamin B3 | +6500% |
| Contains more Vitamin B5Vitamin B5 | +479.2% |
| Contains more Vitamin B6Vitamin B6 | +7066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 1.3mg | 136% |
| Copper | 0.099mg | 0.56mg | 51% |
| Zinc | 6.06mg | 1.14mg | 45% |
| Protein | 0.1g | 20.29g | 40% |
| Phosphorus | 3mg | 266mg | 38% |
| Polyunsaturated fat | 0.1g | 4.3g | 28% |
| Carbs | 90.9g | 7.64g | 28% |
| Vitamin B2 | 0.013mg | 0.358mg | 27% |
| Vitamin B3 | 0.04mg | 2.64mg | 16% |
| Fats | 0.2g | 10.8g | 16% |
| Vitamin B6 | 0.003mg | 0.215mg | 16% |
| Magnesium | 19mg | 81mg | 15% |
| Iron | 1.61mg | 2.7mg | 14% |
| Saturated fat | 0.036g | 2.539g | 11% |
| Monounsaturated fat | 0.064g | 3.205g | 8% |
| Calories | 354kcal | 192kcal | 8% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B1 | 0.009mg | 0.078mg | 6% |
| Vitamin B5 | 0.048mg | 0.278mg | 5% |
| Potassium | 274mg | 412mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 90mg | 111mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Net carbs | 90.9g | 7.64g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +1089.8% |
| Contains more ProteinProtein | +20190% |
| Contains more FatsFats | +5300% |
| Contains more WaterWater | +645.6% |
| Contains more OtherOther | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4907.8% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
