Maple sugar vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
What are the differences between Maple sugar and Tomato sauce?
- Maple sugar is higher in Manganese, Zinc, Iron, and Calcium, yet Tomato sauce is higher in Vitamin E , Vitamin C, Vitamin B6, Fiber, Vitamin B3, and Vitamin B5.
- Maple sugar's daily need coverage for Manganese is 187% more.
- Maple sugar has 28 times more Zinc than Tomato sauce. While Maple sugar has 6.06mg of Zinc, Tomato sauce has only 0.22mg.
We used Sugars, maple and Tomato sauce, canned, no salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+542.9%
Contains
more
Iron
+67.7%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+2654.5%
Contains
more
Manganese
+3813.3%
Contains
more
Selenium
+33.3%
Contains
more
Phosphorus
+800%
Contains
more
Copper
+16.2%
Equal in Potassium - 297
Equal in Sodium - 11
Contains
more
Calcium
+542.9%
Contains
more
Iron
+67.7%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+2654.5%
Contains
more
Manganese
+3813.3%
Contains
more
Selenium
+33.3%
Contains
more
Phosphorus
+800%
Contains
more
Copper
+16.2%
Equal in Potassium - 297
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+166.7%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+2377.5%
Contains
more
Vitamin B5
+543.8%
Contains
more
Vitamin B6
+3166.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+166.7%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+2377.5%
Contains
more
Vitamin B5
+543.8%
Contains
more
Vitamin B6
+3166.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1611.9%
Contains
more
Protein
+1100%
Contains
more
Fats
+50%
Contains
more
Water
+1041%
Contains
more
Other
+138.8%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
more
Carbs
+1611.9%
Contains
more
Protein
+1100%
Contains
more
Fats
+50%
Contains
more
Water
+1041%
Contains
more
Other
+138.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.2%
Contains
more
Monounsaturated Fat
+45.5%
Contains
more
Polyunsaturated fat
+21%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
less
Saturated Fat
-12.2%
Contains
more
Monounsaturated Fat
+45.5%
Contains
more
Polyunsaturated fat
+21%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 90.9g | 3.81g |
|
| Protein | 0.1g | 1.2g |
|
| Fats | 0.2g | 0.3g |
|
| Carbs | 90.9g | 5.31g |
|
| Calories | 354kcal | 24kcal |
|
| Fructose | 1.67g |
|
|
| Sugar | 84.87g | 3.56g |
|
| Fiber | 0g | 1.5g |
|
| Calcium | 90mg | 14mg |
|
| Iron | 1.61mg | 0.96mg |
|
| Magnesium | 19mg | 15mg |
|
| Phosphorus | 3mg | 27mg |
|
| Potassium | 274mg | 297mg |
|
| Sodium | 11mg | 11mg | |
| Zinc | 6.06mg | 0.22mg |
|
| Copper | 0.099mg | 0.115mg |
|
| Manganese | 4.422mg | 0.113mg |
|
| Selenium | 0.8µg | 0.6µg |
|
| Vitamin A | 0IU | 435IU |
|
| Vitamin A RAE | 0µg | 22µg |
|
| Vitamin E | 0mg | 1.44mg |
|
| Vitamin C | 0mg | 7mg |
|
| Vitamin B1 | 0.009mg | 0.024mg |
|
| Vitamin B2 | 0.013mg | 0.065mg |
|
| Vitamin B3 | 0.04mg | 0.991mg |
|
| Vitamin B5 | 0.048mg | 0.309mg |
|
| Vitamin B6 | 0.003mg | 0.098mg |
|
| Folate | 0µg | 9µg |
|
| Vitamin K | 0µg | 2.8µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.037mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.034mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.008mg |
|
|
| Phenylalanine | 0.036mg |
|
|
| Valine | 0.025mg |
|
|
| Histidine | 0.02mg |
|
|
| Saturated Fat | 0.036g | 0.041g |
|
| Monounsaturated Fat | 0.064g | 0.044g |
|
| Polyunsaturated fat | 0.1g | 0.121g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
14%
Minerals Daily Need Coverage Score
91%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 81.31g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomato sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)