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  6. Maple sugar vs. Tomato sauce

Maple sugar vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between maple sugar and tomato sauce?

  • Maple sugar is higher in manganese, zinc, iron, and calcium, yet tomato sauce is higher in vitamin E, vitamin A, vitamin C, vitamin B6, fiber, and vitamin B3.
  • Maple sugar's daily need coverage for manganese is 187% more.
  • Maple sugar has 28 times more zinc than tomato sauce. While maple sugar has 6.06mg of zinc, tomato sauce has only 0.22mg.
  • The glycemic index of tomato sauce is lower.

We used Sugars, maple and Tomato sauce, canned, no salt added types in this article.

Infographic

Maple sugar vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +542.9%
Contains more IronIron +67.7%
Contains more ZincZinc +2654.5%
Contains more ManganeseManganese +3813.3%
Contains more SeleniumSelenium +33.3%
Contains more CopperCopper +16.2%
Contains more PhosphorusPhosphorus +800%
~equal in Potassium ~297mg
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +2377.5%
Contains more Vitamin B5Vitamin B5 +543.8%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +371.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Tomato sauce DV% diff.
Manganese 4.422mg 0.113mg 187%
Zinc 6.06mg 0.22mg 53%
Carbs 90.9g 5.31g 29%
Calories 354kcal 24kcal 17%
Vitamin E 0mg 1.44mg 10%
Vitamin C 0mg 7mg 8%
Calcium 90mg 14mg 8%
Iron 1.61mg 0.96mg 8%
Vitamin B6 0.003mg 0.098mg 7%
Vitamin B3 0.04mg 0.991mg 6%
Fiber 0g 1.5g 6%
Vitamin B5 0.048mg 0.309mg 5%
Vitamin B2 0.013mg 0.065mg 4%
Phosphorus 3mg 27mg 3%
Vitamin K 0µg 2.8µg 2%
Folate 0µg 9µg 2%
Protein 0.1g 1.2g 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Copper 0.099mg 0.115mg 2%
Magnesium 19mg 15mg 1%
Choline 2.1mg 9.9mg 1%
Vitamin B1 0.009mg 0.024mg 1%
Potassium 274mg 297mg 1%
Fats 0.2g 0.3g 0%
Net carbs 90.9g 3.81g N/A
Sugar 84.87g 3.56g N/A
Sodium 11mg 11mg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.036g 0.041g 0%
Monounsaturated fat 0.064g 0.044g 0%
Polyunsaturated fat 0.1g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +1611.9%
Contains more ProteinProtein +1100%
Contains more FatsFats +50%
Contains more WaterWater +1041%
Contains more OtherOther +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.