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Maple sugar vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between Maple sugar and Tootsie roll

  • Maple sugar has more Manganese, Zinc, Iron, and Calcium, however, Tootsie roll has more Vitamin K, Phosphorus, and Monounsaturated Fat.
  • Daily need coverage for Manganese from Maple sugar is 190% higher.
  • Tootsie roll has 15 times less Zinc than Maple sugar. Maple sugar has 6.06mg of Zinc, while Tootsie roll has 0.4mg.
  • Maple sugar is lower in Saturated Fat.

Food types used in this article are Sugars, maple and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Maple sugar vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +150%
Contains more Iron +101.3%
Contains more Potassium +136.2%
Contains less Sodium -75%
Contains more Zinc +1415%
Contains more Manganese +9308.5%
Contains more Magnesium +15.8%
Contains more Phosphorus +1800%
Contains more Copper +31.3%
Contains more Selenium +175%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +150%
Contains more Iron +101.3%
Contains more Potassium +136.2%
Contains less Sodium -75%
Contains more Zinc +1415%
Contains more Manganese +9308.5%
Contains more Magnesium +15.8%
Contains more Phosphorus +1800%
Contains more Copper +31.3%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +522.2%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +504.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +522.2%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +425%
Contains more Vitamin B5 +504.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +19.6%
Contains more Other +17.6%
Contains more Protein +1490%
Contains more Fats +1555%
Equal in Carbs - 87.73
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Water +19.6%
Contains more Other +17.6%
Contains more Protein +1490%
Contains more Fats +1555%
Equal in Carbs - 87.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2914.1%
Contains more Polyunsaturated fat +166%
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +2914.1%
Contains more Polyunsaturated fat +166%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Tootsie roll
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Tootsie roll Opinion
Net carbs 90.9g 87.63g Maple sugar
Protein 0.1g 1.59g Tootsie roll
Fats 0.2g 3.31g Tootsie roll
Carbs 90.9g 87.73g Maple sugar
Calories 354kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 84.87g 56.32g Tootsie roll
Fiber 0g 0.1g Tootsie roll
Calcium 90mg 36mg Maple sugar
Iron 1.61mg 0.8mg Maple sugar
Magnesium 19mg 22mg Tootsie roll
Phosphorus 3mg 57mg Tootsie roll
Potassium 274mg 116mg Maple sugar
Sodium 11mg 44mg Maple sugar
Zinc 6.06mg 0.4mg Maple sugar
Copper 0.099mg 0.13mg Tootsie roll
Manganese 4.422mg 0.047mg Maple sugar
Selenium 0.8µg 2.2µg Tootsie roll
Vitamin E 0mg 0.65mg Tootsie roll
Vitamin B1 0.009mg 0.056mg Tootsie roll
Vitamin B2 0.013mg 0.07mg Tootsie roll
Vitamin B3 0.04mg 0.21mg Tootsie roll
Vitamin B5 0.048mg 0.29mg Tootsie roll
Vitamin B6 0.003mg 0.01mg Tootsie roll
Folate 0µg 9µg Tootsie roll
Vitamin K 0µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 0mg 2mg Maple sugar
Saturated Fat 0.036g 0.967g Maple sugar
Monounsaturated Fat 0.064g 1.929g Tootsie roll
Polyunsaturated fat 0.1g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
8%
Tootsie roll
Minerals Daily Need Coverage Score
91%
Maple sugar
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 28.55g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 63)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $4)
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.931g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.