Maple sugar vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
The main differences between maple sugar and tootsie roll
- Maple sugar has more manganese, zinc, iron, and calcium; however, tootsie roll has more vitamin K, phosphorus, and monounsaturated fat.
- Daily need coverage for manganese for maple sugar is 190% higher.
- Tootsie roll has 15 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while tootsie roll has 0.4mg.
- Maple sugar is lower in saturated fat.
Food types used in this article are Sugars, maple and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +1415% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +9308.5% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.2% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +17.6% |
| Contains more ProteinProtein | +1490% |
| Contains more FatsFats | +1555% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2914.1% |
| Contains more Poly. FatPolyunsaturated fat | +166% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.047mg | 190% |
| Zinc | 6.06mg | 0.4mg | 51% |
| Iron | 1.61mg | 0.8mg | 10% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Phosphorus | 3mg | 57mg | 8% |
| Starch | 15.3g | 6% | |
| Fats | 0.2g | 3.31g | 5% |
| Monounsaturated fat | 0.064g | 1.929g | 5% |
| Calcium | 90mg | 36mg | 5% |
| Potassium | 274mg | 116mg | 5% |
| Vitamin B5 | 0.048mg | 0.29mg | 5% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Vitamin B2 | 0.013mg | 0.07mg | 4% |
| Vitamin B1 | 0.009mg | 0.056mg | 4% |
| Saturated fat | 0.036g | 0.967g | 4% |
| Copper | 0.099mg | 0.13mg | 3% |
| Protein | 0.1g | 1.59g | 3% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Folate | 0µg | 9µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 354kcal | 387kcal | 2% |
| Sodium | 11mg | 44mg | 1% |
| Fructose | 0.4g | 1% | |
| Vitamin B6 | 0.003mg | 0.01mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 90.9g | 87.73g | 1% |
| Polyunsaturated fat | 0.1g | 0.266g | 1% |
| Vitamin B3 | 0.04mg | 0.21mg | 1% |
| Net carbs | 90.9g | 87.63g | N/A |
| Sugar | 84.87g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
91%
17%
Comparison summary
Which food is lower in Sugar?
Tootsie roll is lower in Sugar (difference - 28.55g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 63)
Which food is cheaper?
Tootsie roll is cheaper (difference - $4)
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.931g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.