Maple sugar vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between maple sugar and vegetable
- Maple sugar has more manganese, zinc, iron, and calcium; however, vegetable has more vitamin A, vitamin K, fiber, vitamin B2, phosphorus, and vitamin B6.
- Daily need coverage for manganese for maple sugar is 176% higher.
- Vegetable has 12 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while vegetable has 0.49mg.
Food types used in this article are Sugars, maple and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1066.8% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +2027.5% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +2366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1047.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +594.4% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +2760% |
| Contains more WaterWater | +940.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 0.379mg | 176% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Carbs | 90.9g | 13.09g | 26% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Fiber | 0g | 4.4g | 18% |
| Calories | 354kcal | 65kcal | 14% |
| Iron | 1.61mg | 0.82mg | 10% |
| Vitamin B2 | 0.013mg | 0.12mg | 8% |
| Calcium | 90mg | 25mg | 7% |
| Phosphorus | 3mg | 51mg | 7% |
| Protein | 0.1g | 2.86g | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B6 | 0.003mg | 0.074mg | 5% |
| Vitamin B3 | 0.04mg | 0.851mg | 5% |
| Vitamin B1 | 0.009mg | 0.071mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 2.1mg | 24.1mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Potassium | 274mg | 169mg | 3% |
| Copper | 0.099mg | 0.083mg | 2% |
| Vitamin B5 | 0.048mg | 0.151mg | 2% |
| Sodium | 11mg | 35mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 8.69g | N/A |
| Sugar | 84.87g | 3.12g | N/A |
| Saturated fat | 0.036g | 0.031g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
| Polyunsaturated fat | 0.1g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
20%
Minerals Daily Need Coverage Score
91%
19%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 81.75g)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Vegetable is cheaper (difference - $3.5)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Maple sugar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)