Maple sugar vs. Vegetable — In-Depth Nutrition Comparison
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The main differences between maple sugar and vegetable
- Maple sugar has more manganese, zinc, iron, and calcium; however, vegetable has more vitamin A, vitamin K, fiber, vitamin B2, phosphorus, and vitamin B6.
- Daily need coverage for manganese for maple sugar is 176% higher.
- Vegetable has 12 times less zinc than maple sugar. Maple sugar has 6.06mg of zinc, while vegetable has 0.49mg.
Food types used in this article are Sugars, maple and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +1136.7% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +1066.8% |
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PhosphorusPhosphorus | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +688.9% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +2027.5% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +2366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1047.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.379mg | 176% |
| Zinc | 6.06mg | 0.49mg | 51% |
| Carbs | 90.9g | 13.09g | 26% |
| Vitamin A | 0µg | 214µg | 24% |
| Vitamin K | 0µg | 23.5µg | 20% |
| Fiber | 0g | 4.4g | 18% |
| Calories | 354kcal | 65kcal | 14% |
| Iron | 1.61mg | 0.82mg | 10% |
| Vitamin B2 | 0.013mg | 0.12mg | 8% |
| Calcium | 90mg | 25mg | 7% |
| Phosphorus | 3mg | 51mg | 7% |
| Protein | 0.1g | 2.86g | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B6 | 0.003mg | 0.074mg | 5% |
| Vitamin B3 | 0.04mg | 0.851mg | 5% |
| Vitamin B1 | 0.009mg | 0.071mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Choline | 2.1mg | 24.1mg | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Potassium | 274mg | 169mg | 3% |
| Copper | 0.099mg | 0.083mg | 2% |
| Vitamin B5 | 0.048mg | 0.151mg | 2% |
| Sodium | 11mg | 35mg | 1% |
| Selenium | 0.8µg | 0.3µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 90.9g | 8.69g | N/A |
| Sugar | 84.87g | 3.12g | N/A |
| Saturated fat | 0.036g | 0.031g | 0% |
| Monounsaturated fat | 0.064g | 0.01g | 0% |
| Polyunsaturated fat | 0.1g | 0.072g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +594.4% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +2760% |
| Contains more WaterWater | +940.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +540% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -13.9% |
