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  6. Maple sugar vs. Veggie burger

Maple sugar vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between maple sugar and veggie burgers?

  • Maple sugar is higher in manganese and zinc, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, phosphorus, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 220% more.
  • Maple sugar has 5 times more zinc than veggie burgers. While maple sugar has 6.06mg of zinc, veggie burgers have only 1.26mg.
  • The amount of sodium in maple sugar is lower.

We used Sugars, maple and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Maple sugar vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +381%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +365%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +49.7%
Contains more CopperCopper +102%
Contains more PhosphorusPhosphorus +6766.7%
Contains more SeleniumSelenium +2725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29355.6%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +9282.5%
Contains more Vitamin B5Vitamin B5 +502.1%
Contains more Vitamin B6Vitamin B6 +10000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +823.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Veggie burger DV% diff.
Vitamin B1 0.009mg 2.651mg 220%
Manganese 4.422mg 0.951mg 151%
Vitamin B12 0µg 2.01µg 84%
Zinc 6.06mg 1.26mg 44%
Selenium 0.8µg 22.6µg 40%
Protein 0.1g 15.7g 31%
Folate 0µg 124µg 31%
Phosphorus 3mg 206mg 29%
Carbs 90.9g 14.27g 26%
Sodium 11mg 569mg 24%
Vitamin B3 0.04mg 3.753mg 23%
Vitamin B6 0.003mg 0.303mg 23%
Fiber 0g 4.9g 20%
Vitamin B2 0.013mg 0.244mg 18%
Polyunsaturated fat 0.1g 2.023g 13%
Copper 0.099mg 0.2mg 11%
Iron 1.61mg 2.41mg 10%
Calories 354kcal 177kcal 9%
Magnesium 19mg 56mg 9%
Fats 0.2g 6.3g 9%
Saturated fat 0.036g 1.44g 6%
Calcium 90mg 136mg 5%
Vitamin B5 0.048mg 0.289mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin K 0µg 4.2µg 4%
Monounsaturated fat 0.064g 1.778g 4%
Choline 2.1mg 19.4mg 3%
Starch 5.78g 2%
Potassium 274mg 333mg 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0mg 0.23mg 2%
Net carbs 90.9g 9.37g N/A
Sugar 84.87g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +537%
Contains more ProteinProtein +15600%
Contains more FatsFats +3050%
Contains more WaterWater +665.1%
Contains more OtherOther +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2678.1%
Contains more Poly. FatPolyunsaturated fat +1923%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.