Maple sugar vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between Maple sugar and Veggie burger?
- Maple sugar is higher in Manganese, and Zinc, yet Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, Folate, Phosphorus, Vitamin B3, and Vitamin B6.
- Veggie burger's daily need coverage for Vitamin B1 is 220% more.
- Maple sugar has 5 times more Zinc than Veggie burger. While Maple sugar has 6.06mg of Zinc, Veggie burger has only 1.26mg.
- The amount of Sodium in Maple sugar is lower.
We used Sugars, maple and Veggie burgers or soyburgers, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
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Zinc
+381%
Contains
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Manganese
+365%
Contains
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Calcium
+51.1%
Contains
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Iron
+49.7%
Contains
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Magnesium
+194.7%
Contains
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Phosphorus
+6766.7%
Contains
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Potassium
+21.5%
Contains
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Copper
+102%
Contains
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Selenium
+2725%
Contains
less
Sodium
-98.1%
Contains
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Zinc
+381%
Contains
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Manganese
+365%
Contains
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Calcium
+51.1%
Contains
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Iron
+49.7%
Contains
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Magnesium
+194.7%
Contains
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Phosphorus
+6766.7%
Contains
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Potassium
+21.5%
Contains
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Copper
+102%
Contains
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Selenium
+2725%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29355.6%
Contains
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Vitamin B2
+1776.9%
Contains
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Vitamin B3
+9282.5%
Contains
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Vitamin B5
+502.1%
Contains
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Vitamin B6
+10000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+29355.6%
Contains
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Vitamin B2
+1776.9%
Contains
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Vitamin B3
+9282.5%
Contains
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Vitamin B5
+502.1%
Contains
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Vitamin B6
+10000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+537%
Contains
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Protein
+15600%
Contains
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Fats
+3050%
Contains
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Water
+665.1%
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Other
+215%
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Contains
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Carbs
+537%
Contains
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Protein
+15600%
Contains
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Fats
+3050%
Contains
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Water
+665.1%
Contains
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Other
+215%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+2678.1%
Contains
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Polyunsaturated fat
+1923%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+2678.1%
Contains
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Polyunsaturated fat
+1923%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.9g | 9.37g |
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| Protein | 0.1g | 15.7g |
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| Fats | 0.2g | 6.3g |
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| Carbs | 90.9g | 14.27g |
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| Calories | 354kcal | 177kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 84.87g | 1.07g |
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| Fiber | 0g | 4.9g |
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| Calcium | 90mg | 136mg |
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| Iron | 1.61mg | 2.41mg |
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| Magnesium | 19mg | 56mg |
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| Phosphorus | 3mg | 206mg |
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| Potassium | 274mg | 333mg |
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| Sodium | 11mg | 569mg |
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| Zinc | 6.06mg | 1.26mg |
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| Copper | 0.099mg | 0.2mg |
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| Manganese | 4.422mg | 0.951mg |
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| Selenium | 0.8µg | 22.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.23mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.009mg | 2.651mg |
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| Vitamin B2 | 0.013mg | 0.244mg |
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| Vitamin B3 | 0.04mg | 3.753mg |
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| Vitamin B5 | 0.048mg | 0.289mg |
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| Vitamin B6 | 0.003mg | 0.303mg |
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| Folate | 0µg | 124µg |
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| Vitamin B12 | 0µg | 2.01µg |
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| Vitamin K | 0µg | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 0.036g | 1.44g |
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| Monounsaturated Fat | 0.064g | 1.778g |
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| Polyunsaturated fat | 0.1g | 2.023g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
104%
Minerals Daily Need Coverage Score
91%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 83.8g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 4)
Which food is cheaper?
Veggie burger is cheaper (difference - $4)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Maple sugar is lower in Saturated Fat (difference - 1.404g)