Maple sugar vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between maple sugar and vermicelli
- Maple sugar has more zinc and potassium; however, vermicelli has more copper, selenium, choline, and fiber.
- Daily need coverage for copper for vermicelli is 202% higher.
- Vermicelli has 91 times less potassium than maple sugar. Maple sugar has 274mg of potassium, while vermicelli has 3mg.
- Vermicelli is lower in sugar.
- Maple sugar has a higher glycemic index than vermicelli.
Food types used in this article are Sugars, maple and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +9033.3% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +1835.4% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +8328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 1.916mg | 202% |
| Manganese | 4.422mg | 192% | |
| Selenium | 0.8µg | 27µg | 48% |
| Choline | 2.1mg | 177mg | 32% |
| Zinc | 6.06mg | 4.24mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Potassium | 274mg | 3mg | 8% |
| Magnesium | 19mg | 2mg | 4% |
| Calcium | 90mg | 55mg | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Iron | 1.61mg | 1.81mg | 3% |
| Carbs | 90.9g | 82.32g | 3% |
| Phosphorus | 3mg | 20mg | 2% |
| Vitamin B5 | 0.048mg | 1% | |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Calories | 354kcal | 331kcal | 1% |
| Protein | 0.1g | 0.1g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 90.9g | 78.42g | N/A |
| Sugar | 84.87g | 17.44g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Vitamin B6 | 0.003mg | 0mg | 0% |
| Saturated fat | 0.036g | 0.014g | 0% |
| Monounsaturated fat | 0.064g | 0.013g | 0% |
| Polyunsaturated fat | 0.1g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +48.8% |
| Contains more OtherOther | +597.5% |
~equal in
Protein
~0.1g
~equal in
Carbs
~82.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +392.3% |
| Contains more Poly. FatPolyunsaturated fat | +143.9% |
| Contains less Sat. FatSaturated fat | -61.1% |
