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  6. Maple sugar vs. Vinegar

Maple sugar vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between maple sugar and vinegar

  • The amount of manganese, zinc, iron, copper, calcium, and potassium in maple sugar is higher than in vinegar.
  • Maple sugar covers your daily need for manganese, 190% more than vinegar.
  • Maple sugar contains 2122 times more sugar than vinegar. While maple sugar contains 84.87g of sugar, vinegar contains only 0.04g.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of maple sugar is 63.

These are the specific foods used in this comparison Sugars, maple and Vinegar, distilled.

Infographic

Maple sugar vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +13600%
Contains more IronIron +5266.7%
Contains more CopperCopper +1550%
Contains more ZincZinc +60500%
Contains more ManganeseManganese +7940%
Contains more SeleniumSelenium +60%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Vinegar DV% diff.
Manganese 4.422mg 0.055mg 190%
Zinc 6.06mg 0.01mg 55%
Carbs 90.9g 0.04g 30%
Iron 1.61mg 0.03mg 20%
Calories 354kcal 18kcal 17%
Copper 0.099mg 0.006mg 10%
Calcium 90mg 6mg 8%
Potassium 274mg 2mg 8%
Magnesium 19mg 1mg 4%
Vitamin B5 0.048mg 0mg 1%
Vitamin B2 0.013mg 0mg 1%
Vitamin B1 0.009mg 0mg 1%
Selenium 0.8µg 0.5µg 1%
Polyunsaturated fat 0.1g 0g 1%
Protein 0.1g 0g 0%
Fats 0.2g 0g 0%
Net carbs 90.9g 0.04g N/A
Sugar 84.87g 0.04g N/A
Phosphorus 3mg 4mg 0%
Sodium 11mg 2mg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B6 0.003mg 0mg 0%
Choline 2.1mg 0mg 0%
Saturated fat 0.036g 0g 0%
Monounsaturated fat 0.064g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227150%
Contains more WaterWater +1084.8%
Contains more OtherOther +547.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.