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  6. Maple sugar vs. Khorasan wheat

Maple sugar vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are maple sugar and khorasan wheat different?

  • Maple sugar is richer in manganese and zinc, while khorasan wheat is higher in selenium, phosphorus, vitamin B1, copper, fiber, vitamin B3, iron, and magnesium.
  • Khorasan wheat covers your daily need for selenium, 147% more than maple sugar.
  • Maple sugar contains 2 times more zinc than khorasan wheat. Maple sugar contains 6.06mg of zinc, while khorasan wheat contains 3.68mg.
  • Maple sugar has a higher glycemic index (63) than khorasan wheat (40).

Sugars, maple and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Maple sugar vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +309.1%
Contains more ZincZinc +64.7%
Contains more ManganeseManganese +61.7%
Contains more MagnesiumMagnesium +584.2%
Contains more PotassiumPotassium +47.1%
Contains more IronIron +134.2%
Contains more CopperCopper +411.1%
Contains more PhosphorusPhosphorus +12033.3%
Contains less SodiumSodium -54.5%
Contains more SeleniumSelenium +10087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6188.9%
Contains more Vitamin B2Vitamin B2 +1315.4%
Contains more Vitamin B3Vitamin B3 +15837.5%
Contains more Vitamin B5Vitamin B5 +1877.1%
Contains more Vitamin B6Vitamin B6 +8533.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Maple sugar Khorasan wheat DV% diff.
Selenium 0.8µg 81.5µg 147%
Manganese 4.422mg 2.735mg 73%
Phosphorus 3mg 364mg 52%
Vitamin B1 0.009mg 0.566mg 46%
Copper 0.099mg 0.506mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.04mg 6.375mg 40%
Protein 0.1g 14.54g 29%
Iron 1.61mg 3.77mg 27%
Magnesium 19mg 130mg 26%
Zinc 6.06mg 3.68mg 22%
Starch 52.41g 22%
Vitamin B6 0.003mg 0.259mg 20%
Vitamin B5 0.048mg 0.949mg 18%
Vitamin B2 0.013mg 0.184mg 13%
Carbs 90.9g 70.58g 7%
Calcium 90mg 22mg 7%
Choline 2.1mg 25.8mg 4%
Vitamin E 0mg 0.61mg 4%
Potassium 274mg 403mg 4%
Polyunsaturated fat 0.1g 0.621g 3%
Fats 0.2g 2.13g 3%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.036g 0.196g 1%
Calories 354kcal 337kcal 1%
Net carbs 90.9g 59.48g N/A
Sugar 84.87g 7.84g N/A
Sodium 11mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.064g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more CarbsCarbs +28.8%
Contains more ProteinProtein +14440%
Contains more FatsFats +965%
Contains more WaterWater +38.4%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +232.8%
Contains more Poly. FatPolyunsaturated fat +521%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.