Maple sugar vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between maple sugar and yogurt?
- Maple sugar is richer in manganese, zinc, iron, and copper, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Maple sugar has 23 times more iron than yogurt. Maple sugar has 1.61mg of iron, while yogurt has 0.07mg.
- Yogurt has a lower glycemic index than maple sugar.
We used Sugars, maple and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +1065.4% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +49033.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more SeleniumSelenium | +1112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +2038.5% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +589.6% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +619% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 0.009mg | 192% |
| Zinc | 6.06mg | 0.52mg | 50% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Carbs | 90.9g | 3.6g | 29% |
| Vitamin B2 | 0.013mg | 0.278mg | 20% |
| Protein | 0.1g | 10.19g | 20% |
| Phosphorus | 3mg | 135mg | 19% |
| Iron | 1.61mg | 0.07mg | 19% |
| Selenium | 0.8µg | 9.7µg | 16% |
| Calories | 354kcal | 59kcal | 15% |
| Copper | 0.099mg | 0.017mg | 9% |
| Vitamin B5 | 0.048mg | 0.331mg | 6% |
| Vitamin B6 | 0.003mg | 0.063mg | 5% |
| Potassium | 274mg | 141mg | 4% |
| Choline | 2.1mg | 15.1mg | 2% |
| Calcium | 90mg | 110mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Sodium | 11mg | 36mg | 1% |
| Polyunsaturated fat | 0.1g | 0.012g | 1% |
| Vitamin B1 | 0.009mg | 0.023mg | 1% |
| Vitamin B3 | 0.04mg | 0.208mg | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 90.9g | 3.6g | N/A |
| Sugar | 84.87g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.036g | 0.117g | 0% |
| Monounsaturated fat | 0.064g | 0.053g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +2425% |
| Contains more ProteinProtein | +10090% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +963.8% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
