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  6. Maple sugar vs. Zucchini

Maple sugar vs. Zucchini — In-Depth Nutrition Comparison

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What are the differences between maple sugar and zucchini?

  • Maple sugar is higher in manganese, zinc, iron, calcium, and copper, yet zucchini is higher in vitamin C, vitamin B6, vitamin B2, and folate.
  • Maple sugar's daily need coverage for manganese is 185% more.
  • Maple sugar has 19 times more zinc than zucchini. While maple sugar has 6.06mg of zinc, zucchini has only 0.32mg.
  • The glycemic index of zucchini is lower.

We used Sugars, maple and Squash, summer, zucchini, includes skin, raw types in this article.

Infographic

Maple sugar vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more CalciumCalcium +462.5%
Contains more IronIron +335.1%
Contains more CopperCopper +86.8%
Contains more ZincZinc +1793.8%
Contains more ManganeseManganese +2398.3%
Contains more SeleniumSelenium +300%
Contains more PhosphorusPhosphorus +1166.7%
Contains less SodiumSodium -27.3%
~equal in Magnesium ~18mg
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B3Vitamin B3 +1027.5%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +5333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +352.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple sugar Zucchini DV% diff.
Manganese 4.422mg 0.177mg 185%
Zinc 6.06mg 0.32mg 52%
Carbs 90.9g 3.11g 29%
Vitamin C 0mg 17.9mg 20%
Calories 354kcal 17kcal 17%
Iron 1.61mg 0.37mg 16%
Vitamin B6 0.003mg 0.163mg 12%
Calcium 90mg 16mg 7%
Folate 0µg 24µg 6%
Vitamin B2 0.013mg 0.094mg 6%
Copper 0.099mg 0.053mg 5%
Phosphorus 3mg 38mg 5%
Fiber 0g 1g 4%
Vitamin K 0µg 4.3µg 4%
Vitamin B5 0.048mg 0.204mg 3%
Vitamin B1 0.009mg 0.045mg 3%
Vitamin B3 0.04mg 0.451mg 3%
Fructose 1.38g 2%
Protein 0.1g 1.21g 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.12mg 1%
Choline 2.1mg 9.5mg 1%
Selenium 0.8µg 0.2µg 1%
Fats 0.2g 0.32g 0%
Net carbs 90.9g 2.11g N/A
Magnesium 19mg 18mg 0%
Potassium 274mg 261mg 0%
Sugar 84.87g 2.5g N/A
Sodium 11mg 8mg 0%
Saturated fat 0.036g 0.084g 0%
Monounsaturated fat 0.064g 0.011g 0%
Polyunsaturated fat 0.1g 0.091g 0%
Tryptophan 0.01mg 0%
Threonine 0.029mg 0%
Isoleucine 0.044mg 0%
Leucine 0.071mg 0%
Lysine 0.067mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.043mg 0%
Valine 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more CarbsCarbs +2822.8%
Contains more OtherOther +40.4%
Contains more ProteinProtein +1110%
Contains more FatsFats +60%
Contains more WaterWater +1084.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +481.8%
~equal in Polyunsaturated fat ~0.091g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.