Maraschino cherry vs. Apple juice — In-Depth Nutrition Comparison
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The main differences between maraschino cherries and apple juice
- Maraschino cherries are richer than apple juice in copper and fiber.
- Daily need coverage for copper for maraschino cherries is 15% higher.
- Maraschino cherries contain 16 times more fiber than apple juice. Maraschino cherries contain 3.2g of fiber, while apple juice contains 0.2g.
- Apple juice contains less sugar.
Food types used in this article are Maraschino cherries, canned, drained and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +1091.7% |
| Contains more ZincZinc | +1200% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +381% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +138.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1725% |
| Contains more Vitamin B6Vitamin B6 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.143mg | 0.012mg | 15% |
| Fiber | 3.2g | 0.2g | 12% |
| Carbs | 41.97g | 11.3g | 10% |
| Fructose | 5.73g | 7% | |
| Calories | 165kcal | 46kcal | 6% |
| Calcium | 54mg | 8mg | 5% |
| Iron | 0.43mg | 0.12mg | 4% |
| Manganese | 0.012mg | 0.074mg | 3% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Potassium | 21mg | 101mg | 2% |
| Zinc | 0.26mg | 0.02mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 3mg | 7mg | 1% |
| Vitamin B6 | 0.005mg | 0.018mg | 1% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Protein | 0.22g | 0.1g | 0% |
| Fats | 0.21g | 0.13g | 0% |
| Net carbs | 38.77g | 11.1g | N/A |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 38.77g | 9.62g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0.01mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.004mg | 0.073mg | 0% |
| Vitamin B5 | 0.054mg | 0.049mg | 0% |
| Choline | 4.3mg | 1.8mg | 0% |
| Saturated fat | 0.039g | 0.022g | 0% |
| Monounsaturated fat | 0.049g | 0.006g | 0% |
| Polyunsaturated fat | 0.055g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +271.4% |
| Contains more OtherOther | +43.5% |
| Contains more WaterWater | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +716.7% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -43.6% |
