Maraschino cherry vs. Cherimoya — In-Depth Nutrition Comparison
Compare
Significant differences between maraschino cherries and cherimoya
- Maraschino cherries have more copper; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, potassium, vitamin B5, and folate.
- Cherimoya covers your daily vitamin B6 needs 19% more than maraschino cherries.
- Cherimoya has 5 times less calcium than maraschino cherries. Maraschino cherries have 54mg of calcium, while cherimoya has 10mg.
Specific food types used in this comparison are Maraschino cherries, canned, drained and Cherimoya, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16000% |
| Contains more Vitamin B5Vitamin B5 | +538.9% |
| Contains more Vitamin B6Vitamin B6 | +5040% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.005mg | 0.257mg | 19% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Vitamin B2 | 0mg | 0.131mg | 10% |
| Copper | 0.143mg | 0.069mg | 8% |
| Fructose | 6.28g | 8% | |
| Carbs | 41.97g | 17.71g | 8% |
| Potassium | 21mg | 287mg | 8% |
| Vitamin B1 | 0mg | 0.101mg | 8% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B5 | 0.054mg | 0.345mg | 6% |
| Calories | 165kcal | 75kcal | 5% |
| Calcium | 54mg | 10mg | 4% |
| Manganese | 0.012mg | 0.093mg | 4% |
| Vitamin B3 | 0.004mg | 0.644mg | 4% |
| Phosphorus | 3mg | 26mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Protein | 0.22g | 1.57g | 3% |
| Iron | 0.43mg | 0.27mg | 2% |
| Fiber | 3.2g | 3g | 1% |
| Fats | 0.21g | 0.68g | 1% |
| Polyunsaturated fat | 0.055g | 0.188g | 1% |
| Saturated fat | 0.039g | 0.233g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Zinc | 0.26mg | 0.16mg | 1% |
| Vitamin E | 0.05mg | 0.27mg | 1% |
| Net carbs | 38.77g | 14.71g | N/A |
| Sugar | 38.77g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.049g | 0.055g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +137% |
| Contains more ProteinProtein | +613.6% |
| Contains more FatsFats | +223.8% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +97% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
