Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maraschino cherry vs. Gooseberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Maraschino cherry and Gooseberry

  • Maraschino cherry is higher in Copper, yet Gooseberry is higher in Vitamin C, Vitamin B6, Manganese, and Potassium.
  • Gooseberry covers your daily Vitamin C needs 31% more than Maraschino cherry.
  • Maraschino cherry contains 2 times more Calcium than Gooseberry. While Maraschino cherry contains 54mg of Calcium, Gooseberry contains only 25mg.

Food varieties used in this article are Maraschino cherries, canned, drained and Gooseberries, raw.

Infographic

Maraschino cherry vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +116%
Contains more Iron +38.7%
Contains more Zinc +116.7%
Contains more Copper +104.3%
Contains more Magnesium +150%
Contains more Phosphorus +800%
Contains more Potassium +842.9%
Contains less Sodium -75%
Contains more Manganese +1100%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Contains more Calcium +116%
Contains more Iron +38.7%
Contains more Zinc +116.7%
Contains more Copper +104.3%
Contains more Magnesium +150%
Contains more Phosphorus +800%
Contains more Potassium +842.9%
Contains less Sodium -75%
Contains more Manganese +1100%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +544.4%
Contains more Vitamin E +640%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +429.6%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Contains more Vitamin A +544.4%
Contains more Vitamin E +640%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7400%
Contains more Vitamin B5 +429.6%
Contains more Vitamin B6 +1500%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +312.3%
Contains more Protein +300%
Contains more Fats +176.2%
Contains more Water +53.4%
Contains more Other +48.5%
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Carbs +312.3%
Contains more Protein +300%
Contains more Fats +176.2%
Contains more Water +53.4%
Contains more Other +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +476.4%
Equal in Saturated Fat - 0.038
Equal in Monounsaturated Fat - 0.051
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains more Polyunsaturated fat +476.4%
Equal in Saturated Fat - 0.038
Equal in Monounsaturated Fat - 0.051

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Gooseberry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Gooseberry Opinion
Net carbs 38.77g 5.88g Maraschino cherry
Protein 0.22g 0.88g Gooseberry
Fats 0.21g 0.58g Gooseberry
Carbs 41.97g 10.18g Maraschino cherry
Calories 165kcal 44kcal Maraschino cherry
Sugar 38.77g Gooseberry
Fiber 3.2g 4.3g Gooseberry
Calcium 54mg 25mg Maraschino cherry
Iron 0.43mg 0.31mg Maraschino cherry
Magnesium 4mg 10mg Gooseberry
Phosphorus 3mg 27mg Gooseberry
Potassium 21mg 198mg Gooseberry
Sodium 4mg 1mg Gooseberry
Zinc 0.26mg 0.12mg Maraschino cherry
Copper 0.143mg 0.07mg Maraschino cherry
Manganese 0.012mg 0.144mg Gooseberry
Selenium 0.2µg 0.6µg Gooseberry
Vitamin A 45IU 290IU Gooseberry
Vitamin A RAE 2µg 15µg Gooseberry
Vitamin E 0.05mg 0.37mg Gooseberry
Vitamin C 0mg 27.7mg Gooseberry
Vitamin B1 0mg 0.04mg Gooseberry
Vitamin B2 0mg 0.03mg Gooseberry
Vitamin B3 0.004mg 0.3mg Gooseberry
Vitamin B5 0.054mg 0.286mg Gooseberry
Vitamin B6 0.005mg 0.08mg Gooseberry
Folate 0µg 6µg Gooseberry
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Saturated Fat 0.039g 0.038g Gooseberry
Monounsaturated Fat 0.049g 0.051g Gooseberry
Polyunsaturated fat 0.055g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
14%
Gooseberry
Minerals Daily Need Coverage Score
10%
Maraschino cherry
10%
Gooseberry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 15)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.