Maraschino cherry vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on the differences between maraschino cherries and gooseberries
- Maraschino cherries are higher in copper, yet gooseberries are higher in vitamin C, vitamin B6, manganese, and potassium.
- Gooseberries cover your daily vitamin C needs 31% more than maraschino cherries.
- Maraschino cherries contain 2 times more calcium than gooseberries. While maraschino cherries contain 54mg of calcium, gooseberries contain only 25mg.
Food varieties used in this article are Maraschino cherries, canned, drained and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +116.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +842.9% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7400% |
| Contains more Vitamin B5Vitamin B5 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Carbs | 41.97g | 10.18g | 11% |
| Copper | 0.143mg | 0.07mg | 8% |
| Calories | 165kcal | 44kcal | 6% |
| Vitamin B6 | 0.005mg | 0.08mg | 6% |
| Manganese | 0.012mg | 0.144mg | 6% |
| Vitamin B5 | 0.054mg | 0.286mg | 5% |
| Potassium | 21mg | 198mg | 5% |
| Fiber | 3.2g | 4.3g | 4% |
| Calcium | 54mg | 25mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Phosphorus | 3mg | 27mg | 3% |
| Vitamin E | 0.05mg | 0.37mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B3 | 0.004mg | 0.3mg | 2% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.055g | 0.317g | 2% |
| Iron | 0.43mg | 0.31mg | 2% |
| Vitamin A | 2µg | 15µg | 1% |
| Protein | 0.22g | 0.88g | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Zinc | 0.26mg | 0.12mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.21g | 0.58g | 1% |
| Choline | 4.3mg | 1% | |
| Net carbs | 38.77g | 5.88g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.039g | 0.038g | 0% |
| Monounsaturated fat | 0.049g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +312.3% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +53.4% |
| Contains more OtherOther | +48.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Poly. FatPolyunsaturated fat | +476.4% |
~equal in
Saturated fat
~0.038g
~equal in
Monounsaturated fat
~0.051g
