Maraschino cherry vs. Jujube — In-Depth Nutrition Comparison
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The main differences between maraschino cherries and jujube
- Maraschino cherries are richer in copper, yet jujube is richer in vitamin C, potassium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Maraschino cherries contain 3 times more calcium than jujube. Maraschino cherries contain 54mg of calcium, while jujube contains 21mg.
Food types used in this article are Maraschino cherries, canned, drained and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1090.5% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22400% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Fiber | 3.2g | 13% | |
| Copper | 0.143mg | 0.073mg | 8% |
| Potassium | 21mg | 250mg | 7% |
| Carbs | 41.97g | 20.23g | 7% |
| Vitamin B6 | 0.005mg | 0.081mg | 6% |
| Vitamin B3 | 0.004mg | 0.9mg | 6% |
| Calories | 165kcal | 79kcal | 4% |
| Calcium | 54mg | 21mg | 3% |
| Phosphorus | 3mg | 23mg | 3% |
| Manganese | 0.012mg | 0.084mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Protein | 0.22g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Magnesium | 4mg | 10mg | 1% |
| Iron | 0.43mg | 0.48mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 38.77g | 20.23g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
22%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.039g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.