Maraschino cherry vs. Jujube — In-Depth Nutrition Comparison
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The main differences between maraschino cherries and jujube
- Maraschino cherries are richer in copper, yet jujube is richer in vitamin C, potassium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Maraschino cherries contain 3 times more calcium than jujube. Maraschino cherries contain 54mg of calcium, while jujube contains 21mg.
Food types used in this article are Maraschino cherries, canned, drained and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +420% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +1090.5% |
| Contains more IronIron | +11.6% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22400% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Fiber | 3.2g | 13% | |
| Copper | 0.143mg | 0.073mg | 8% |
| Potassium | 21mg | 250mg | 7% |
| Carbs | 41.97g | 20.23g | 7% |
| Vitamin B6 | 0.005mg | 0.081mg | 6% |
| Vitamin B3 | 0.004mg | 0.9mg | 6% |
| Calories | 165kcal | 79kcal | 4% |
| Calcium | 54mg | 21mg | 3% |
| Phosphorus | 3mg | 23mg | 3% |
| Manganese | 0.012mg | 0.084mg | 3% |
| Vitamin B2 | 0mg | 0.04mg | 3% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Protein | 0.22g | 1.2g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Magnesium | 4mg | 10mg | 1% |
| Iron | 0.43mg | 0.48mg | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 38.77g | 20.23g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +54.5% |
~equal in
Fats
~0.2g
