Maraschino cherry vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Important differences between maraschino cherries and mamey Sapote
- Maraschino cherries have less vitamin B6, vitamin C, vitamin E, potassium, vitamin B3, vitamin B2, fiber, manganese, copper, and vitamin B5.
- Mamey Sapote's daily need coverage for vitamin B6 is 55% more.
The food varieties used in the comparison are Maraschino cherries, canned, drained and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +2061.9% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +4120% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35700% |
| Contains more Vitamin B5Vitamin B5 | +635.2% |
| Contains more Vitamin B6Vitamin B6 | +14300% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.005mg | 0.72mg | 55% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin E | 0.05mg | 2.11mg | 14% |
| Potassium | 21mg | 454mg | 13% |
| Fructose | 7.66g | 10% | |
| Vitamin B2 | 0mg | 0.116mg | 9% |
| Vitamin B3 | 0.004mg | 1.432mg | 9% |
| Fiber | 3.2g | 5.4g | 9% |
| Copper | 0.143mg | 0.213mg | 8% |
| Manganese | 0.012mg | 0.204mg | 8% |
| Vitamin B5 | 0.054mg | 0.397mg | 7% |
| Calcium | 54mg | 18mg | 4% |
| Iron | 0.43mg | 0.78mg | 4% |
| Carbs | 41.97g | 32.1g | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 3mg | 26mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Protein | 0.22g | 1.45g | 2% |
| Calories | 165kcal | 124kcal | 2% |
| Magnesium | 4mg | 11mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Zinc | 0.26mg | 0.19mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.039g | 0.169g | 1% |
| Fats | 0.21g | 0.46g | 0% |
| Net carbs | 38.77g | 26.7g | N/A |
| Sugar | 38.77g | 20.14g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.049g | 0.102g | 0% |
| Polyunsaturated fat | 0.055g | 0.097g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +559.1% |
| Contains more FatsFats | +119% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +239.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Mono. FatMonounsaturated fat | +108.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
