Maraschino cherry vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the differences between maraschino cherries and pineapple juice?
- Maraschino cherries are higher in fiber and copper; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
- Pineapple juice's daily need coverage for vitamin C is 49% more.
- Pineapple juice contains 16 times less fiber than maraschino cherries. Maraschino cherries contain 3.2g of fiber, while pineapple juice contains 0.2g.
- Pineapple juice has less sugar.
We used Maraschino cherries, canned, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +136.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +519% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4875% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.012mg | 0.504mg | 21% |
| Fiber | 3.2g | 0.2g | 12% |
| Carbs | 41.97g | 12.87g | 10% |
| Copper | 0.143mg | 0.069mg | 8% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Calories | 165kcal | 53kcal | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Fructose | 3.81g | 5% | |
| Calcium | 54mg | 13mg | 4% |
| Potassium | 21mg | 130mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Iron | 0.43mg | 0.31mg | 2% |
| Vitamin B3 | 0.004mg | 0.199mg | 1% |
| Zinc | 0.26mg | 0.11mg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Protein | 0.22g | 0.36g | 0% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 38.77g | 12.67g | N/A |
| Sugar | 38.77g | 9.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0.02mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.054mg | 0.056mg | 0% |
| Choline | 4.3mg | 3.3mg | 0% |
| Saturated fat | 0.039g | 0.008g | 0% |
| Monounsaturated fat | 0.049g | 0.014g | 0% |
| Polyunsaturated fat | 0.055g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +226.1% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains less Sat. FatSaturated fat | -79.5% |
