Maraschino cherry vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between maraschino cherries and mangosteen
- Maraschino cherries are higher in copper and fiber, yet mangosteen is higher in folate.
- Maraschino cherries contain 5 times more calcium than mangosteen. While maraschino cherries contain 54mg of calcium, mangosteen contains only 12mg.
Food varieties used in this article are Maraschino cherries, canned, drained and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +107.2% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7050% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 41.97g | 17.91g | 8% |
| Folate | 0µg | 31µg | 8% |
| Copper | 0.143mg | 0.069mg | 8% |
| Fiber | 3.2g | 1.8g | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Calories | 165kcal | 73kcal | 5% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Calcium | 54mg | 12mg | 4% |
| Manganese | 0.012mg | 0.102mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B3 | 0.004mg | 0.286mg | 2% |
| Iron | 0.43mg | 0.3mg | 2% |
| Vitamin B6 | 0.005mg | 0.018mg | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.21g | 0.58g | 1% |
| Potassium | 21mg | 48mg | 1% |
| Phosphorus | 3mg | 8mg | 1% |
| Protein | 0.22g | 0.41g | 0% |
| Net carbs | 38.77g | 16.11g | N/A |
| Sugar | 38.77g | N/A | |
| Zinc | 0.26mg | 0.21mg | 0% |
| Sodium | 4mg | 7mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.054mg | 0.032mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +134.3% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +176.2% |
| Contains more WaterWater | +41.3% |
