Maraschino cherry vs. Sapodilla — In-Depth Nutrition Comparison
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Differences between maraschino cherries and sapodillas
- Maraschino cherries have more copper, while sapodillas have more vitamin C, fiber, and potassium.
- Sapodillas' daily need coverage for vitamin C is 16% higher.
- Sapodillas contain 3 times less calcium than maraschino cherries. Maraschino cherries contain 54mg of calcium, while sapodillas contain 21mg.
The food types used in this comparison are Maraschino cherries, canned, drained and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more CopperCopper | +66.3% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +819% |
| Contains more IronIron | +86% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 14.7mg | 16% |
| Fiber | 3.2g | 5.3g | 8% |
| Carbs | 41.97g | 19.96g | 7% |
| Copper | 0.143mg | 0.086mg | 6% |
| Iron | 0.43mg | 0.8mg | 5% |
| Potassium | 21mg | 193mg | 5% |
| Vitamin B5 | 0.054mg | 0.252mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Calories | 165kcal | 83kcal | 4% |
| Calcium | 54mg | 21mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B6 | 0.005mg | 0.037mg | 2% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.039g | 0.194g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.049g | 0.521g | 1% |
| Vitamin B3 | 0.004mg | 0.2mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Manganese | 0.012mg | 1% | |
| Phosphorus | 3mg | 12mg | 1% |
| Zinc | 0.26mg | 0.1mg | 1% |
| Fats | 0.21g | 1.1g | 1% |
| Protein | 0.22g | 0.44g | 0% |
| Net carbs | 38.77g | 14.66g | N/A |
| Sugar | 38.77g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Polyunsaturated fat | 0.055g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +110.3% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +423.8% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
| Contains more Mono. FatMonounsaturated fat | +963.3% |
