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Maraschino cherry vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Maraschino cherry and Sapodilla

  • Maraschino cherry has more Copper, while Sapodilla has more Vitamin C, Fiber, and Potassium.
  • Sapodilla's daily need coverage for Vitamin C is 16% higher.
  • Sapodilla contains 3 times less Calcium than Maraschino cherry. Maraschino cherry contains 54mg of Calcium, while Sapodilla contains 21mg.

The food types used in this comparison are Maraschino cherries, canned, drained and Sapodilla, raw.

Infographic

Maraschino cherry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains less Sodium -66.7%
Contains more Zinc +160%
Contains more Copper +66.3%
Contains more Iron +86%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +819%
Contains more Selenium +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 17% 3% 2% 2% 1% 8% 48% 2% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +157.1%
Contains less Sodium -66.7%
Contains more Zinc +160%
Contains more Copper +66.3%
Contains more Iron +86%
Contains more Magnesium +200%
Contains more Phosphorus +300%
Contains more Potassium +819%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +640%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 0% 0% 0% 1% 4% 2% 0% 0% 3% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4900%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +640%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +110.3%
Contains more Protein +100%
Contains more Fats +423.8%
Contains more Water +36.2%
Contains more Other +51.5%
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Carbs +110.3%
Contains more Protein +100%
Contains more Fats +423.8%
Contains more Water +36.2%
Contains more Other +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +963.3%
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -79.9%
Contains more Polyunsaturated fat +400%
Contains more Monounsaturated Fat +963.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maraschino cherry Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maraschino cherry Sapodilla Opinion
Net carbs 38.77g 14.66g Maraschino cherry
Protein 0.22g 0.44g Sapodilla
Fats 0.21g 1.1g Sapodilla
Carbs 41.97g 19.96g Maraschino cherry
Calories 165kcal 83kcal Maraschino cherry
Sugar 38.77g Sapodilla
Fiber 3.2g 5.3g Sapodilla
Calcium 54mg 21mg Maraschino cherry
Iron 0.43mg 0.8mg Sapodilla
Magnesium 4mg 12mg Sapodilla
Phosphorus 3mg 12mg Sapodilla
Potassium 21mg 193mg Sapodilla
Sodium 4mg 12mg Maraschino cherry
Zinc 0.26mg 0.1mg Maraschino cherry
Copper 0.143mg 0.086mg Maraschino cherry
Manganese 0.012mg Maraschino cherry
Selenium 0.2µg 0.6µg Sapodilla
Vitamin A 45IU 60IU Sapodilla
Vitamin A RAE 2µg 3µg Sapodilla
Vitamin E 0.05mg Maraschino cherry
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 0.004mg 0.2mg Sapodilla
Vitamin B5 0.054mg 0.252mg Sapodilla
Vitamin B6 0.005mg 0.037mg Sapodilla
Folate 0µg 14µg Sapodilla
Choline 4.3mg Maraschino cherry
Vitamin K 1.5µg Maraschino cherry
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.039g 0.194g Maraschino cherry
Monounsaturated Fat 0.049g 0.521g Sapodilla
Polyunsaturated fat 0.055g 0.011g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maraschino cherry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maraschino cherry
7%
Sapodilla
Minerals Daily Need Coverage Score
10%
Maraschino cherry
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Maraschino cherry
Maraschino cherry contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Maraschino cherry
Maraschino cherry is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.