Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marble cake vs. Almonds — In-Depth Nutrition Comparison

Compare

How are marble cake and almonds different?

  • Almonds are higher than marble cake in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, iron, and zinc.
  • Almonds cover your daily need for vitamin E, 165% more than marble cake.
  • Marble cake contains 519 times more sodium than almonds. Marble cake contains 519mg of sodium, while almonds contain 1mg.

Cake, pudding-type, marble, dry mix and Nuts, almonds types were used in this article.

Infographic

Marble cake vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +253.9%
Contains more PotassiumPotassium +495.9%
Contains more IronIron +129%
Contains more CopperCopper +663.7%
Contains more ZincZinc +791.4%
Contains more PhosphorusPhosphorus +74.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1467.6%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2915.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +775.4%
Contains more Vitamin B3Vitamin B3 +134%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B6Vitamin B6 +448%
Contains more FolateFolate +22.2%
Contains more CholineCholine +1057.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +268.9%
Contains more ProteinProtein +522.1%
Contains more FatsFats +326.8%
Contains more WaterWater +42.3%
Contains more OtherOther +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -35.6%
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +226.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Almonds
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marble cake Almonds DV% diff.
Vitamin E 0.85mg 25.63mg 165%
Copper 0.135mg 1.031mg 100%
Manganese 0.139mg 2.179mg 89%
Vitamin B2 0.13mg 1.138mg 78%
Monounsaturated fat 4.75g 31.551g 67%
Magnesium 18mg 270mg 60%
Fats 11.7g 49.93g 59%
Polyunsaturated fat 3.779g 12.329g 57%
Fiber 2.9g 12.5g 38%
Protein 3.4g 21.15g 36%
Phosphorus 275mg 481mg 29%
Iron 1.62mg 3.71mg 26%
Zinc 0.35mg 3.12mg 25%
Sodium 519mg 1mg 23%
Calcium 76mg 269mg 19%
Carbs 79.5g 21.55g 19%
Potassium 123mg 733mg 18%
Vitamin B3 1.546mg 3.618mg 13%
Vitamin B6 0.025mg 0.137mg 9%
Choline 4.5mg 52.1mg 9%
Calories 416kcal 579kcal 8%
Vitamin B5 0.096mg 0.471mg 8%
Saturated fat 2.45g 3.802g 6%
Selenium 2.6µg 4.1µg 3%
Vitamin B1 0.181mg 0.205mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0µg 2%
Folate 36µg 44µg 2%
Net carbs 76.6g 9.05g N/A
Sugar 35.71g 4.35g N/A
Starch 0.72g 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.015g N/A
Tryptophan 0.049mg 0.211mg 0%
Threonine 0.105mg 0.601mg 0%
Isoleucine 0.127mg 0.751mg 0%
Leucine 0.22mg 1.473mg 0%
Lysine 0.133mg 0.568mg 0%
Methionine 0.049mg 0.157mg 0%
Phenylalanine 0.158mg 1.132mg 0%
Valine 0.164mg 0.855mg 0%
Histidine 0.065mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Marble cake
78%
Almonds
Minerals Daily Need Coverage Score
38%
Marble cake
142%
Almonds

Comparison summary

Which food is lower in Saturated fat?
Marble cake
Marble cake is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 31.36g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 518mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.