Marble cake vs. Amaranth — In-Depth Nutrition Comparison
Compare
How are marble cake and amaranth different?
- Marble cake is higher in phosphorus, vitamin B1, vitamin B2, and vitamin B3; however, amaranth is richer in manganese, magnesium, vitamin B6, iron, and selenium.
- Daily need coverage for manganese for amaranth is 31% higher.
- Marble cake contains 87 times more sodium than amaranth. While marble cake contains 519mg of sodium, amaranth contains only 6mg.
Cake, pudding-type, marble, dry mix and Amaranth grain, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.7% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more IronIron | +29.6% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +145.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +514.4% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B2Vitamin B2 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +557.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.139mg | 0.854mg | 31% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 519mg | 6mg | 22% |
| Carbs | 79.5g | 18.69g | 20% |
| Phosphorus | 275mg | 148mg | 18% |
| Calories | 416kcal | 102kcal | 16% |
| Fats | 11.7g | 1.58g | 16% |
| Vitamin B1 | 0.181mg | 0.015mg | 14% |
| Monounsaturated fat | 4.75g | 12% | |
| Magnesium | 18mg | 65mg | 11% |
| Saturated fat | 2.45g | 11% | |
| Vitamin B3 | 1.546mg | 0.235mg | 8% |
| Vitamin B2 | 0.13mg | 0.022mg | 8% |
| Vitamin B6 | 0.025mg | 0.113mg | 7% |
| Starch | 16.23g | 7% | |
| Iron | 1.62mg | 2.1mg | 6% |
| Zinc | 0.35mg | 0.86mg | 5% |
| Selenium | 2.6µg | 5.5µg | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Folate | 36µg | 22µg | 4% |
| Calcium | 76mg | 47mg | 3% |
| Fiber | 2.9g | 2.1g | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Copper | 0.135mg | 0.149mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.4g | 3.8g | 1% |
| Net carbs | 76.6g | 16.59g | N/A |
| Potassium | 123mg | 135mg | 0% |
| Sugar | 35.71g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +640.5% |
| Contains more CarbsCarbs | +325.4% |
| Contains more OtherOther | +198.7% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +2324.5% |
