Marble cake vs. Amaranth grain — In-Depth Nutrition Comparison
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How are Marble cake and Amaranth grain different?
- Marble cake is higher in Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B3, however, Amaranth grain is richer in Manganese, Magnesium, Vitamin B6, Iron, and Selenium.
- Daily need coverage for Manganese from Amaranth grain is 31% higher.
- Marble cake contains 87 times more Sodium than Amaranth grain. While Marble cake contains 519mg of Sodium, Amaranth grain contains only 6mg.
Cake, pudding-type, marble, dry mix and Amaranth grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.7%
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Phosphorus
+85.8%
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Iron
+29.6%
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Magnesium
+261.1%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+145.7%
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Copper
+10.4%
Contains
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Manganese
+514.4%
Contains
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Selenium
+111.5%
Equal in Potassium - 135
Contains
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Calcium
+61.7%
Contains
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Phosphorus
+85.8%
Contains
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Iron
+29.6%
Contains
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Magnesium
+261.1%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+145.7%
Contains
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Copper
+10.4%
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Manganese
+514.4%
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Selenium
+111.5%
Equal in Potassium - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+347.4%
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Vitamin B1
+1106.7%
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Vitamin B2
+490.9%
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Vitamin B3
+557.9%
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Folate
+63.6%
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Vitamin B6
+352%
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Vitamin E
+347.4%
Contains
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Vitamin B1
+1106.7%
Contains
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Vitamin B2
+490.9%
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Vitamin B3
+557.9%
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Folate
+63.6%
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Vitamin B6
+352%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+640.5%
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Carbs
+325.4%
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Other
+198.7%
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Protein
+11.8%
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Water
+2324.5%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Fats
+640.5%
Contains
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Carbs
+325.4%
Contains
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Other
+198.7%
Contains
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Protein
+11.8%
Contains
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Water
+2324.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 16.59g |
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| Protein | 3.4g | 3.8g |
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| Fats | 11.7g | 1.58g |
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| Carbs | 79.5g | 18.69g |
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| Calories | 416kcal | 102kcal |
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| Starch | 16.23g |
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| Sugar | 35.71g |
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| Fiber | 2.9g | 2.1g |
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| Calcium | 76mg | 47mg |
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| Iron | 1.62mg | 2.1mg |
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| Magnesium | 18mg | 65mg |
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| Phosphorus | 275mg | 148mg |
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| Potassium | 123mg | 135mg |
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| Sodium | 519mg | 6mg |
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| Zinc | 0.35mg | 0.86mg |
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| Copper | 0.135mg | 0.149mg |
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| Manganese | 0.139mg | 0.854mg |
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| Selenium | 2.6µg | 5.5µg |
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| Vitamin A | 2IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.85mg | 0.19mg |
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| Vitamin B1 | 0.181mg | 0.015mg |
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| Vitamin B2 | 0.13mg | 0.022mg |
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| Vitamin B3 | 1.546mg | 0.235mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.025mg | 0.113mg |
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| Folate | 36µg | 22µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 2.45g |
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| Monounsaturated Fat | 4.75g |
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| Polyunsaturated fat | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
38%
43%
Comparison summary
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 97)
Which food is cheaper?
Marble cake is cheaper (difference - $3)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 513mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 2.45g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals