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  6. Marble cake vs. Basil

Marble cake vs. Basil — In-Depth Nutrition Comparison

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Differences between marble cake and basil

  • Marble cake has more phosphorus and vitamin B1, while basil has more vitamin K, vitamin A, manganese, copper, vitamin C, and iron.
  • Basil's daily need coverage for vitamin K is 343% higher.
  • Basil contains 130 times less sodium than marble cake. Marble cake contains 519mg of sodium, while basil contains 4mg.

The food types used in this comparison are Cake, pudding-type, marble, dry mix and Basil, fresh.

Infographic

Marble cake vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Basil
Basil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more PhosphorusPhosphorus +391.1%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +132.9%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +95.7%
Contains more CopperCopper +185.2%
Contains more ZincZinc +131.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +725.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Basil
Basil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26300%
Contains more Vitamin B5Vitamin B5 +117.7%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin KVitamin K +14714.3%
Contains more FolateFolate +88.9%
Contains more CholineCholine +153.3%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Basil DV% diff.
Vitamin K 2.8µg 414.8µg 343%
Manganese 0.139mg 1.148mg 44%
Phosphorus 275mg 56mg 31%
Vitamin A 1µg 264µg 29%
Copper 0.135mg 0.385mg 28%
Carbs 79.5g 2.65g 26%
Polyunsaturated fat 3.779g 0.389g 23%
Sodium 519mg 4mg 22%
Calories 416kcal 23kcal 20%
Vitamin C 0mg 18mg 20%
Iron 1.62mg 3.17mg 19%
Fats 11.7g 0.64g 17%
Monounsaturated fat 4.75g 0.088g 12%
Vitamin B1 0.181mg 0.034mg 12%
Magnesium 18mg 64mg 11%
Saturated fat 2.45g 0.041g 11%
Vitamin B6 0.025mg 0.155mg 10%
Calcium 76mg 177mg 10%
Folate 36µg 68µg 8%
Fiber 2.9g 1.6g 5%
Potassium 123mg 295mg 5%
Vitamin B2 0.13mg 0.076mg 4%
Vitamin B3 1.546mg 0.902mg 4%
Zinc 0.35mg 0.81mg 4%
Selenium 2.6µg 0.3µg 4%
Vitamin B5 0.096mg 0.209mg 2%
Caffeine 7mg 0mg 2%
Choline 4.5mg 11.4mg 1%
Protein 3.4g 3.15g 1%
Net carbs 76.6g 1.05g N/A
Sugar 35.71g 0.3g N/A
Vitamin E 0.85mg 0.8mg 0%
Tryptophan 0.049mg 0.039mg 0%
Threonine 0.105mg 0.104mg 0%
Isoleucine 0.127mg 0.104mg 0%
Leucine 0.22mg 0.191mg 0%
Lysine 0.133mg 0.11mg 0%
Methionine 0.049mg 0.036mg 0%
Phenylalanine 0.158mg 0.13mg 0%
Valine 0.164mg 0.127mg 0%
Histidine 0.065mg 0.051mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Basil
Basil
1
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more FatsFats +1728.1%
Contains more CarbsCarbs +2900%
Contains more OtherOther +53.3%
Contains more WaterWater +2869.7%
~equal in Protein ~3.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +5297.7%
Contains more Poly. FatPolyunsaturated fat +871.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.