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  6. Marble cake vs. Beans

Marble cake vs. Beans — In-Depth Nutrition Comparison

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What are the main differences between marble cake and beans?

  • Marble cake is richer in phosphorus, iron, vitamin B3, and vitamin B2, while beans are higher in fiber, zinc, vitamin B6, and copper.
  • Marble cake's daily need coverage for phosphorus is 24% higher.
  • Beans have 519 times less sodium than marble cake. Marble cake has 519mg of sodium, while beans have 1mg.

We used Cake, pudding-type, marble, dry mix and Beans, baked, canned, no salt added types in this comparison.

Infographic

Marble cake vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +52%
Contains more IronIron +458.6%
Contains more PhosphorusPhosphorus +164.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +140.7%
Contains more CopperCopper +52.6%
Contains more ZincZinc +300%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +259.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +420%
Contains more CholineCholine +584.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Beans DV% diff.
Phosphorus 275mg 104mg 24%
Polyunsaturated fat 3.779g 0.172g 24%
Sodium 519mg 1mg 23%
Carbs 79.5g 20.49g 20%
Fats 11.7g 0.4g 17%
Iron 1.62mg 0.29mg 17%
Calories 416kcal 105kcal 16%
Monounsaturated fat 4.75g 0.035g 12%
Saturated fat 2.45g 0.103g 11%
Zinc 0.35mg 1.4mg 10%
Fiber 2.9g 5.5g 10%
Vitamin B6 0.025mg 0.13mg 8%
Copper 0.135mg 0.206mg 8%
Vitamin B3 1.546mg 0.43mg 7%
Manganese 0.139mg 6%
Vitamin B2 0.13mg 0.06mg 5%
Potassium 123mg 296mg 5%
Choline 4.5mg 30.8mg 5%
Vitamin E 0.85mg 0.15mg 5%
Folate 36µg 24µg 3%
Vitamin B1 0.181mg 0.15mg 3%
Protein 3.4g 4.8g 3%
Calcium 76mg 50mg 3%
Selenium 2.6µg 4.5µg 3%
Vitamin C 0mg 3.1mg 3%
Magnesium 18mg 32mg 3%
Caffeine 7mg 0mg 2%
Vitamin K 2.8µg 0.8µg 2%
Vitamin B5 0.096mg 2%
Net carbs 76.6g 14.99g N/A
Sugar 35.71g 7.78g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +2825%
Contains more CarbsCarbs +288%
Contains more OtherOther +34.5%
Contains more ProteinProtein +41.2%
Contains more WaterWater +2241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +2097.1%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.