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  6. Marble cake vs. Broccoli

Marble cake vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between marble cake and broccoli?

  • Marble cake is higher in phosphorus, iron, and copper, yet broccoli is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and vitamin B5.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • Marble cake has 63 times more saturated fat than broccoli. While marble cake has 2.45g of saturated fat, broccoli has only 0.039g.

We used Cake, pudding-type, marble, dry mix and Broccoli, raw types in this article.

Infographic

Marble cake vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more CalciumCalcium +61.7%
Contains more IronIron +121.9%
Contains more CopperCopper +175.5%
Contains more PhosphorusPhosphorus +316.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +156.9%
Contains more ZincZinc +17.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +51.1%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B1Vitamin B1 +154.9%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +496.9%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +3528.6%
Contains more FolateFolate +75%
Contains more CholineCholine +315.6%
~equal in Vitamin E ~0.78mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.117mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marble cake Broccoli DV% diff.
Vitamin C 0mg 89.2mg 99%
Vitamin K 2.8µg 101.6µg 82%
Phosphorus 275mg 66mg 30%
Polyunsaturated fat 3.779g 0.038g 25%
Carbs 79.5g 6.64g 24%
Sodium 519mg 33mg 21%
Calories 416kcal 34kcal 19%
Fats 11.7g 0.37g 17%
Monounsaturated fat 4.75g 0.011g 12%
Vitamin B6 0.025mg 0.175mg 12%
Iron 1.62mg 0.73mg 11%
Saturated fat 2.45g 0.039g 11%
Vitamin B5 0.096mg 0.573mg 10%
Copper 0.135mg 0.049mg 10%
Vitamin B1 0.181mg 0.071mg 9%
Folate 36µg 63µg 7%
Vitamin B3 1.546mg 0.639mg 6%
Potassium 123mg 316mg 6%
Vitamin A 1µg 31µg 3%
Manganese 0.139mg 0.21mg 3%
Calcium 76mg 47mg 3%
Choline 4.5mg 18.7mg 3%
Caffeine 7mg 0mg 2%
Protein 3.4g 2.82g 1%
Magnesium 18mg 21mg 1%
Fructose 0.68g 1%
Vitamin B2 0.13mg 0.117mg 1%
Fiber 2.9g 2.6g 1%
Zinc 0.35mg 0.41mg 1%
Net carbs 76.6g 4.04g N/A
Sugar 35.71g 1.7g N/A
Vitamin E 0.85mg 0.78mg 0%
Selenium 2.6µg 2.5µg 0%
Tryptophan 0.049mg 0.033mg 0%
Threonine 0.105mg 0.088mg 0%
Isoleucine 0.127mg 0.079mg 0%
Leucine 0.22mg 0.129mg 0%
Lysine 0.133mg 0.135mg 0%
Methionine 0.049mg 0.038mg 0%
Phenylalanine 0.158mg 0.117mg 0%
Valine 0.164mg 0.125mg 0%
Histidine 0.065mg 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +20.6%
Contains more FatsFats +3062.2%
Contains more CarbsCarbs +1097.3%
Contains more OtherOther +164.4%
Contains more WaterWater +2780.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +9844.7%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.